Friday 12.11.20

Brit and Sarah

“A Charlie Brown Christmas”
20min Time Cap:
3 Rds:
10 HSPUs
20 Box Jump Overs (24/20)

-Then-

3 Rds:
10 C2B
20 Box Jump Overs (24/20)

-Then-

30 Power Snatches (95/65)
(Score- Time)
*Add 1 sec to time for every rep not completed

Thrive
AMRAP Min 0-5:
20 Slam Balls
20 Lateral Lunge Jumps 
20 S/L V-Ups

Rest Min 5-7

AMRAP Min 7-12:
20 In/Out Squat Jumps 
20 Plank Jacks
20 Halos 

Rest Min 12-14:

AMRAP Min 14-19:
20 Torpedo G2OH
20 Russian Twists 
20yd Bear Crawls 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!