Friday 12.11.20

10
Dec

Friday 12.11.20

Brit and Sarah

“A Charlie Brown Christmas”
20min Time Cap:
3 Rds:
10 HSPUs
20 Box Jump Overs (24/20)

-Then-

3 Rds:
10 C2B
20 Box Jump Overs (24/20)

-Then-

30 Power Snatches (95/65)
(Score- Time)
*Add 1 sec to time for every rep not completed

Thrive
AMRAP Min 0-5:
20 Slam Balls
20 Lateral Lunge Jumps 
20 S/L V-Ups

Rest Min 5-7

AMRAP Min 7-12:
20 In/Out Squat Jumps 
20 Plank Jacks
20 Halos 

Rest Min 12-14:

AMRAP Min 14-19:
20 Torpedo G2OH
20 Russian Twists 
20yd Bear Crawls 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

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