Friday

24
Feb

Friday

Kyra

2.25.22

Crossfit
“Open 22.1”
15min AMRAP:
3 Wall Walks
12 DB Snatches (50/35)(1 DB)
15 Box Jump Overs (24/20)
(Score- Total Rds + Reps)

THRIVE
15min AMRAP: 
3 Two For One Burpees
12 Torp G2OH (30/20#)
15 Jump Squats (Box Step Ups or Jumps if available)
(Score- Total Rds + Reps)

Part 2:
5min Bonus
1min Plank
3min:
10 DA Crunches
20 Russian Twists
30 Mtn Climbers
Then..
1min Plank

News:
Friday Night Lights this TODAY 2/25/22 from 4pm until 6pm!
You don’t have to workout to come hang out!


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