Friday 11.6.20


Friday 11.6.20

Rick F.

Buy In: 800m Run

50 Slam Balls (30/20)
40 Box Jumps (24/20)
30 Back Squats (115/75)
20 Power Cleans (115/75)
10 Bar Muscle Ups
20 Power Cleans (115/75)
30 Back Squats (115/75)
40 Box Jumps (24/20)
50 Slam Balls (30/20)

Cash Out: 800m Run

24min EMOM:
Min 1- 100m Sprint
Min 2- MAX KBS
Min 3- MAX S/L V-Ups
Min 4- MAX Cals Bike or Rower

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!