Saturday 11.6.21

5
Nov

Saturday 11.6.21

Rick F.

ENDURANCE
For Time:
(30min CAP)

400m Run
50 Burpees
800m Run
50 Wall Balls or Slam Balls
400m Run
50 Hand Release Pushups
800m Run
50 Sit-Ups
400m Run
(Score- Time)

“Acorns”
20min Partner WOD:
**You Go, I Go Style**

P1:
5 Deadlifts
7 Hang Power Cleans
9 Front Squats
12 Sit-Ups

P2:
15 Hollow Rocks
*Active Recovery
(Score- Total Rds + Reps)

THRIVE
24min AMRAP:
5 Rds
200m Run
40 Mtn Crosses
30 CC Floor Touches
20 SDHPs or KBS
10 Pushups
:30s Plank Knee Taps 

News:

Bring a friend day is BACK!
*First Friday of every month*


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!