Friday 11.5.21

5
Nov

Friday 11.5.21

Olivia and Lauren K.

“Scarecrows”
15min AMRAP:
10 Alt DB Snatches (50/35)(1 DB)
20 DB Lunges (50/35)(1 DB)
10 Burpees over the DB
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1: 
20 Air Squats
20 Slam Balls
20 Sit-Ups

Station 2: 
20 Bent Over Rows
20 Curls
20 S/L V-Ups

Station 3: 
20 Kneeling Slam Balls
20 Gorillas or Burpees
20 Bird Dogs

Station 4: 
20 Curtsy Squats
20 OH Triceps
20 Bicycles


*Repeat, as many times as you can

News:

Bring a friend day is BACK!
*First Friday of every month*


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!