5
Nov
Friday 11.5.21
Olivia and Lauren K.
“Scarecrows”
15min AMRAP:
10 Alt DB Snatches (50/35)(1 DB)
20 DB Lunges (50/35)(1 DB)
10 Burpees over the DB
(Score- Total Rds + Reps)
THRIVE
25min AMRAP:
Station 1:
20 Air Squats
20 Slam Balls
20 Sit-Ups
Station 2:
20 Bent Over Rows
20 Curls
20 S/L V-Ups
Station 3:
20 Kneeling Slam Balls
20 Gorillas or Burpees
20 Bird Dogs
Station 4:
20 Curtsy Squats
20 OH Triceps
20 Bicycles
*Repeat, as many times as you can
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