Friday 11.27.20

26
Nov

Friday 11.27.20

Brit


“Black Friday Special”

For Time:
50 Thrusters (50/35)(1 DB)
40 DB Snatches (50/35)(1 DB)
30 Burpees
20 OH Lunges (50/35)(1 DB)
10 (S/L + S/L + V-Up = 1)
20 OH Lunges (50/35)(1 DB)
30 Burpees
40 DB Snatches (50/35)(1 DB)
50 Thrusters (50/35)(1 DB)

(Score- Time)
*Use DB or Torp or weight from home

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News
Holiday WOD* at 8am, 9am, 10am, 11am 
*(Crossfit and Thrive combined)

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