Friday 11.26.21

Kirby

“Planes, Trains & Automobiles”
20min AMRAP:
10 Cal Row or Bike or 100m Run
10 Goblet Squats (53/35)
10 Hand Release Pushups
10 T2B
(Score- Total Rds + Reps)

News:
Thanksgiving Week Schedule:

Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


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