25
Nov
Friday 11.26.21
Kirby
“Planes, Trains & Automobiles”
20min AMRAP:
10 Cal Row or Bike or 100m Run
10 Goblet Squats (53/35)
10 Hand Release Pushups
10 T2B
(Score- Total Rds + Reps)
News:
Thanksgiving Week Schedule:
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!