Friday 11.19.21

18
Nov

Friday 11.19.21

Barb and Marcia

Nutrition Benchmark Fall 21″
Time: 10 Down to 1: 
Burpees
KBS (53/35) or Torpedo Swings
Hand Release Pushups
Sit-Ups
Wall Balls (20/14) or Slam Balls (30/20)

Then…800m Run w/ MedBall or SB
(Score- Total Time)

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


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