Friday 11.13.20


Friday 11.13.20


Buy In: 400m Run

Power Snatches (115/75)
*5 Renegade Rows after each set
*1 Pushup + 2 Rows =1 
(2 DBs) (50/35)

Cash Out: 400m Run

25min AMRAP: 
Row 400/300m or
Bike 20/15 Cals
50 Russian Twists 
40 Lateral Lunge Jumps 
30yd Bear Crawl
20 Squat Hold Curls
10 Halo’s
400m Run

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!