Friday 11.20.20

19
Nov

Friday 11.20.20

Corey and Drew

“Fruity Pebbles”

Buy In: 800m Run
3 Rds:
30 Wall Balls (20/14)
20 Slam Balls (30/20)
10 C2B
Cash Out: 800m Run
(Score-Time)

Thrive

30min Amrap:
100 Torp Jumping Jacks 
90 Plank Sh Taps
80 Flutter Kicks
70 Mtn Jacks
60 Curtsy Lunges
50 Glute Bridges
40 S/L V-Ups
30 Curls + Presses 
20 Spider-Man Push-ups 
10 Burpee Tuck Jumps 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!