Saturday 11.13.21

12
Nov

Saturday 11.13.21

Ashleigh G.

ENDURANCE:
For Time:
7 Rds: 
200m Run
21 Plate G2OH (45/25)
14 Zercher Plate Lunges
7 Burpees to Plate
(Score- Time)

**30min CAP**
***Run in time remaining***

“Call of Duty”
18min Partner AMRAP:
P1: 
25 DU’s
10 Hang Power Cleans (115/75)
10 Front Rack Lunges (115/75)

P2: 
200m Run, then pickup where P1 left off
(Score- Total Rds + Reps)

THRIVE
27min AMRAP:
4-8-12-16-20-16-12-80-4:
Plate G2OH
Plate Zercher Rev Lunges
Lateral Pushups on Plate
WBs

AMRAP in time remaining:
50m OH Walk
20 Double Crunches
20 DA Crunches
20 Side Plank Taps (Each)
20 Supermans

News:

Save the date: December 18th

Holiday Throwdown from 9am until 11am!
+ Hang out afterwards!!

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