Joyce

2.18.22

Crossfit
For Time:
50/40 Cal Bike
50 Box Jump Overs (24/20)
50 Pull-Ups
50 Burpee to Plate (15#)
50 Wall Balls (20/14)
(Score- Time)

*30min CAP
**Add a second to your time for every rep not completed**

THRIVE
E2MOM x 10:
20 Soccer Taps
15 Torpedo G2OH (30/20
10 Halo’s or Upright Rows
*MAX Lungesters in Remaining Time

News:

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Current schedule!
Check out our THRIVE video!