Friday 10.9.20


Friday 10.9.20

Ben M.

“Nutrition Challenge Benchmark”
1 Mile Run
100 Burpees

(Score- Time)
*Compare to 9/8/2020*

25min AMRAP:
“Nutrition Challenge”
1 Mile Run
100 Burpees

Option B:
10 Rds:
160m Run
10 Burpees

AMRAP In remaining time:
20 Sit-ups
20 Slam Balls
20 Bicep Curls
20 Lunges
20 Russian Twists 

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!