Friday 10.8.21

7
Oct

Friday 10.8.21

Ben H.

“Fight Gone Bad”
#FUN
3 Rds for Total Reps in 17mins:
1min Wall Balls (20/14)
1min Sumo Deadlift High Pulls (75/55)
1min Box Jumps (20in)
1min Push Press (75/55)
1min Row (Calories)
1min Rest
(Score- Total Reps)

Thrive
2 x 12min AMRAPs:
#FUN
:90s Rest bw Rds

Station 1: 
10 Slam Jacks
5 Two For One Burpees
10 Slam Balls
5 Plank Ups
100m Run

Station 2: 
10 Plate G2OH + Halo Combo
20 Plate Hops
10 Zercher (1 & 1/4) Squats w/ Plate
20 Bicycles
:30s Hollow Rocks or Plank Twists

News:
BRING A FRIEND WEEK 10/4- 10/8

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19

E-mail [email protected] for more info

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!