Friday 10.29.21

Kim N.

“Open 17.5” 
10 Rds: 
9 Thrusters (95/65)
35 DU’s
(Score- Time)

THRIVE
28min AMRAP:
10-20-30-40-30-20-10:
KBs
SDHP
S/L RDLs (Total)
In/Out Squat Jumps
Tuck Pulses over the KB

AMRAP in remaining time:
200-400m Run
50 Abs of Choice

News:

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

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Current schedule!
Check out our THRIVE video!