Friday 10.23.20


Friday 10.23.20

Coach Patty

3 Rds: 
6 Power Snatches (135/95)
12 T2B

Run 800m 

3 Rds: 
6 Clean & Jerks (135/95)
12 Pull-ups
(Score- For Time)

25min AMRAP:

Station 1:
3 Rds: 15 each:
Face Pulls
Banded Triceps
Front Raises
Curls + Presses

Station 2:
3 Rds: 20 each:
Curtsy Squats 
Lunge Jumps
Goblet Squats
Glute Bridges

Station 3:
3 Rds: 30 Each
Torpedo Jumping Jacks
Plank Twists
Plank Mountain Climbers
Dead Animal Crunches

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!