6 Power Snatches (135/95)
6 Clean & Jerks (135/95)
(Score- For Time)
3 Rds: 15 each:
Curls + Presses
3 Rds: 20 each:
3 Rds: 30 Each
Torpedo Jumping Jacks
Plank Mountain Climbers
Dead Animal Crunches
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!