Friday 10.22.21

21
Oct

Friday 10.22.21

Coach Travis

“Lake Superior”
For Time: 
Buy In: 800m Run

Then. 21-15-9-15-21: 
Power Cleans (135/95)
Burpees 

Cash Out: 800m Run
(Score- Time)

Thrive
E4MOM x 6: 
200m Run
30 Mtn Climbers
20 CC Floor Touches
*MAX Torp Lungesters in remaining time

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!