Friday 10.2.20


Friday 10.2.20


“Pumpkin Cake”
Min 0-6:
400m Run
10 Hang Power Snatches (95/65)
10 Box Jumps (24/20)
*Sit-Ups in Remaining Time

Min 6-14:
600m Run
15 Hang Power Snatches (95/65)
15 Box Jumps 
*Sit-Ups in Remaining Time

Min 14-24: 
800m Run 
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
*Sit-Ups in Remaining Time

(Score- Total # of Sit-Ups)

12min AMRAP: 
15/10 Cal Row
10 Two for One WBs
20 S/L V-Ups
:30sec Plank

-Rest 3mins-

12min AMRAP:
10/8 Cal Bike
30 Lateral Lunge Jumps
20 Slam Balls
:30sec Hollow Rocks

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!