Friday 10.16.20

Dom

“Pearce”
20 Box Jumps (24/20)
8 Power Snatches (115/75)
8 Lateral Burpees Over the Bar

20 Box Jumps (24/20)
12 Power Snatches (115/75)
12 Lateral Burpees Over the Bar

20 Box Jumps (24/20)
16 Power Snatches (115/75)
16 Lateral Burpees Over the Bar

(Score- For Time)

Thrive

14min AMRAP: 
2-4-6-8-10….etc…
Shoulder Presses
Slam Balls
Curtsy Squats 
Up Downs
Sit-ups 

-Rest 2mins-

8min AMRAP:
30yd Bear Crawls 
20 Torpedo Jacks 
20 S/L RDLs (10 each)
20 Tuck Pulses

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!