Friday 10.16.20
Dom
“Pearce”
20 Box Jumps (24/20)
8 Power Snatches (115/75)
8 Lateral Burpees Over the Bar
20 Box Jumps (24/20)
12 Power Snatches (115/75)
12 Lateral Burpees Over the Bar
20 Box Jumps (24/20)
16 Power Snatches (115/75)
16 Lateral Burpees Over the Bar
(Score- For Time)
Thrive
14min AMRAP:
2-4-6-8-10….etc…
Shoulder Presses
Slam Balls
Curtsy Squats
Up Downs
Sit-ups
-Rest 2mins-
8min AMRAP:
30yd Bear Crawls
20 Torpedo Jacks
20 S/L RDLs (10 each)
20 Tuck Pulses
News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!