Coach Mary Claire
“Tom and Jerry”
50 Alt Devil Cleans (1 DB)(50/35)
1 Mile Run
50 Alt DB Snatches (1 DB)(50/35)
20 S/L V-Ups
20 KB SDHP
20 Statue of Liberty Sit-Ups
20 Hand/Hand KBS
20 Russian Twists
20 KB S/L RDLs (Each Leg)
20 WM Sit-Ups
Squat Clinic 10/23- See Corey or Joe for more info!
Fall Nutrition Challenge coming soon!
E-mail [email protected] for more info or to get signed up!
Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!
Join our Facebook Group!
Check out our THRIVE video!