Friday 10.15.21

14
Oct

Friday 10.15.21

Coach Mary Claire

“Tom and Jerry”
For Time: 

50 Alt Devil Cleans (1 DB)(50/35)
1 Mile Run
50 Alt DB Snatches (1 DB)(50/35)
(Score- Time)

Thrive
25min AMRAP:

Station 1: 
20 KBS
20 S/L V-Ups

Station 2: 
20 KB SDHP
20 Statue of Liberty Sit-Ups

Station 3: 
20 Hand/Hand KBS
20 Russian Twists

Station 4: 
20 KB S/L RDLs (Each Leg)
20 WM Sit-Ups

Station 5: 
600m-800m Run

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!