Friday 1.8.21
Kari
“Miyagi-Do”
For Time:
50 Med Ball Cleans (20/14)
10 Hang Alt Dumbell Snatches (50/35) (1 DB)
40 Med Ball Cleans (20/14)
20 Hang Alt Dumbell Snatches (50/35) (1 DB)
30 Med Ball Cleans (20/14)
30 Hang Alt Dumbell Snatches (50/35) (1 DB)
20 Med Ball Cleans (20/14)
40 Hang Alt Dumbell Snatches (50/35) (1 DB)
10 Med Ball Cleans (20/14)
50 Hang Alt Dumbell Snatches (50/35) (1 DB)
(Score- Time)
Thrive
Min 0-5:
Buy In: 200m Run or 30 CC Floor Touches
AMRAP in remaining time:
10 Ball Slams
20 Penguin Heel Taps
Min 5-12:
Buy In: 400min Run or 50 CC Floor Touches
AMRAP in remaining time:
15 Ball Slams
30 Penguin Heel Taps
Min 12-20:
Buy In: 600m Run or 70 CC Floor Touches
AMRAP in remaining time:
20 Slam Balls
40 Penguin Heel Taps
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
| CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot! |
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!