Friday 1.8.21

7
Jan

Friday 1.8.21

Kari

“Miyagi-Do”
For Time:
50 Med Ball Cleans (20/14)
10 Hang Alt Dumbell Snatches (50/35) (1 DB)
40 Med Ball Cleans (20/14)
20 Hang Alt Dumbell Snatches (50/35) (1 DB)
30 Med Ball Cleans (20/14)
30 Hang Alt Dumbell Snatches (50/35) (1 DB)
20 Med Ball Cleans (20/14)
40 Hang Alt Dumbell Snatches (50/35) (1 DB)
10 Med Ball Cleans (20/14)
50 Hang Alt Dumbell Snatches (50/35) (1 DB)
(Score- Time)


Thrive
Min 0-5: 
Buy In: 200m Run or 30 CC Floor Touches
AMRAP in remaining time:
10 Ball Slams
20 Penguin Heel Taps

Min 5-12: 
Buy In: 400min Run or 50 CC Floor Touches
AMRAP in remaining time: 
15 Ball Slams
30 Penguin Heel Taps

Min 12-20:
Buy In: 600m Run or 70 CC Floor Touches
AMRAP in remaining time:
20 Slam Balls
40 Penguin Heel Taps

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!