Friday 1.29.21

28
Jan

Friday 1.29.21

Dylan

“The Longest Yard”
20min AMRAP:
50 Burpee Box Jump Overs (24/20)
40 Hang DB Power Snatches (50/35) (1 DB)
30 S/A Overhead Squats (50/35) (1 DB)
20 HSPUs
10 Bar Muscle Ups
(Score- Total Rds+ Reps)


Thrive
28min Mini Tasks Part 2:

Station 1: 
5 Rds:
10/6 Cal Bike 
20 Lateral Lunge Jumps

Station 2: 
3 Rds:
500/400m Row
60yd Side Shuffles
30yd Duck Walks

Station 3:
3 Rds: 
50 Jump Ropes
20 S/L Glute Bridges (10 each side)
20 Scissor Kicks

Station 4:
2 Rds:
:30sec Boat Pose
:30sec Hollow Rocks
:30sec Plank Shoulder Taps
:30sec D-O-I-U’s

Station 5:
40 Run w/ WB

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!