Friday 1.22.21


Friday 1.22.21

Matt D.

20min Cap
10 Rds:
5 Pushup Renegade Rows
7 T2B 
9 Box Jumps
(Score- Time)
*Push up RR =1 Pushup + 2 Rows

2 x 14min AMRAPs:
Station 1: 
15/10 Cal Row
20 Plate G2OH 
20 Plate Hops 
20 Dead Bugs

-Rest 3mins to clean/switch-

Station 2:
15/10 Cal Bike 
15 Slam Balls 
15 Sots Presses
15 Double Crunches 

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!