Friday 1.15.21

14
Jan

Friday 1.15.21

Mike P.

“Chick Hicks”
For Time:
30 Box Jump Overs (24/20)
30 Pull-Ups
30 DB Front Squats (2 DBs) (50/35)

20 Box Jump Overs (24/20)
20 Pull-Ups
20 DB Front Squats (2 DBs) (50/35)

10 Box Jump Overs (24/20)
10 Pull-Ups
10 DB Front Squats (2 DBs) (50/35)


Thrive
25min AMRAP:
5-10-15-20-25:
Cal Row or Bike
Curl + Press
KBS
Banded Triceps
*40yd Shuttle Run b/w Rds

AMRAP in remaining time:
30 Sit-Ups
30 S/L V-Ups
30s Hollow Hold
30s Plank

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!


New Thrive day and time slot starting Sunday 1/17 at 8am
!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!