30 Box Jump Overs (24/20)
30 DB Front Squats (2 DBs) (50/35)
20 Box Jump Overs (24/20)
20 DB Front Squats (2 DBs) (50/35)
10 Box Jump Overs (24/20)
10 DB Front Squats (2 DBs) (50/35)
Cal Row or Bike
Curl + Press
*40yd Shuttle Run b/w Rds
AMRAP in remaining time:
30 S/L V-Ups
30s Hollow Hold
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
New Thrive day and time slot starting Sunday 1/17 at 8am!
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!