Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“Progress is progress, no matter how small.” — Unknown
Workout of the Day
Limited Equipment/ No Equipment
5 rounds for max reps of:
30 Dumbbell Single Stiff Legged Deadlifts, pick load
30 Single Arm Dumbbell Bent Over Rows, pick load
max rep Dumbbell Shoulder Press, pick load
max rep Dumbbell Push Press
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Celebrate every win: an extra push-up, a cleaner squat, a better night’s sleep. Small progress compounds into big outcomes. Don’t wait for milestones to give yourself credit.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Charm City Throwdown (Oct. 11)
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
