Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
Quote of the Day
“If something stands between you and your success, move it. Never be denied.” — Dwayne Johnson
Lesson of the Day
Obstacles exist to test how badly you want it. Go over, around, or through them—but don’t stop moving. Momentum belongs to those who refuse to be blocked.
Workout of the Day
Limited Equipment
5 rounds for max reps of:
24 Single Leg Dumbbell Deadlifts, pick load
16 Dumbbell Bulgarian Split Squats, pick load
24 Single Arm Dumbbell Bent Over Rows, pick load
max rep Dumbbell Push Press, pick load
Plank Hold, 30 secs
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Bring A Friend Day on October 29
th! Fill out
this form
before the day so it can be a smooth process for everyone involved.
Trunk or Treat & Chili Cook Off
on October 30th- starts at 7pm! Sign up sheet at the front desk.
Chad Hero WOD
on November 9th- One class at 9am!
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
