Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
Quote of the Day
“Don’t let yesterday take up too much of today.” — Will Rogers
Lesson of the Day
Bad lifts, missed meals, skipped workouts—they’re gone. Don’t waste today’s potential replaying yesterday’s mistakes. Reset, reload, and move forward.
Workout of the Day
No Equipment
10 rounds for time of:
Run, 150 m
10 Dumbbell Deadlifts, 50/35 lbs
Handstand Walk, 5 m
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Bring A Friend Day on October 29
th! Fill out
this form
before the day so it can be a smooth process for everyone involved.
Trunk or Treat & Chili Cook Off
on October 30th- starts at 7pm! Sign up sheet at the front desk.
Chad Hero WOD
on November 9th- One class at 9am!
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
