The Outsiders Dispatch 10/16/2025

Welcome to

from

—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.

“You don’t drown by falling in the water. You drown by staying there.” — Edwin Louis Cole

5 rounds for quality of:

20 Weighted Lunges, pick load

15 V-ups

Handstand Walk, 5 m

Possible Handstand Walk modifications are below, of varying difficulty:

3 shoulder taps per 1 meter of handstand walking.

1 wall walk per 3-5m of handstand walking.

45 seconds of handstand walk attempts per 10m of HSW.

1 shoulder tap per 1 meter of handstand walking.

Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.

Everyone stumbles. The difference between drowning and growing is how quickly you stand up, shake it off, and keep moving.

At

we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.

th! Fill out

before the day so it can be a smooth process for everyone involved.

Trunk or Treat & Chili Cook Off on October 30th- starts at 7pm! Sign up sheet at the front desk.

Chad Hero WOD on November 9th- One class at 9am!

Your spot’s waiting—start your journey with

today.

• 
  

  Book a No-Sweat Intro

• 
  

  View Our Class Schedule

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  Read the Latest Blog

Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.

At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.

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