Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“Strength grows in the moments when you think you can’t go on but you keep going anyway.” — Unknown
Workout of the Day
Limited Equipment/ No Equipment
A.
Dumbbell Shoulder Press – 12-12-12-12-12
B.
Dumbbell Push Press – 3x Max Reps
C.
Dumbbell Push Jerk – 3x Max Reps
Use the heaviest weight possible for each set.
Rest as needed between sets.
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
That’s where grit is forged—at the edge of your limits. Push one more breath, one more rep, one more set. Strength is born in that space.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
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Outsiders CrossFit Movement Video Library
