Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“Champions keep playing until they get it right.” — Billie Jean King
Workout of the Day
Limited Equipment/ No Equipment
For Time
Run 400 m
40 Air Squats
30 Push-ups
100 Jumping Jacks
Rest 5 minutes
Run 400 m
40 Air Squats
30 Push-ups
75 Jumping Jacks
Rest 5 minutes
Run 400 m
40 Air Squats
30 Push-ups
50 Jumping Jacks
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Skill is repetition under pressure. Champions don’t quit after a failed attempt—they treat it as feedback. Show up, adjust, repeat until mastery feels natural.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
