Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“The obstacle is the way.” — Marcus Aurelius
Workouts This Week
Limited Equipment
For quality:
Run, 1000 m
Top Ring Dip Hold, 1 min
Run, 1000 m
Handstand Hold, 2 mins
Run, 1000 m
Plank Hold, 3 mins
No Equipment
For quality:
Run, 1000 m
50 Push-ups
Run, 1000 m
Handstand Hold, 2 mins
Run, 1000 m
Plank Hold, 3 mins
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
When life throws friction at your routine, that’s your training now. Work around it, through it, or with it—but work. Constraints create creativity; adversity creates advantage.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
