Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“Strive for progress, not perfection.” — Unknown
Workouts This Week
Limited Equipment
5 rounds for max reps of:
12 Left/12 Right
Right Dumbbell Single Leg Deadlifts
Dumbbell Bulgarian Split Squats
Single Arm Dumbbell Bent Over Rows
max rep [ 1 Arnold Press + 1 Dumbbell Push Press]
Plank Hold, 1 min
*Pick a load that works for you.
No Equipment
7 rounds for max reps of:
max rep Single Leg Romanian Deadlifts, L 1 min/R 1 min
max rep Bulgarian Split Squats, L 30 secs/R 30 secs
20 Push-ups
Plank Hold, 45 secs
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Perfection is a mirage that steals momentum. Measure forward motion: one better choice, one cleaner set, one calmer breath under fatigue. Progress is the point—and it’s available today.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
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Outsiders CrossFit Movement Video Library
