Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar
Workouts This Week
Limited Equipment
For time:
Run, 800 m
42 V-ups
21 Chest-to-bar Pull-ups
Jump Rope, 1 min
30 V-ups
15 Chest-to-bar Pull-ups
Jump Rope, 1 min
18 V-ups
9 Chest-to-bar Pull-ups
Run, 800 m
No Equipment
For time:
Run, 800 m
42 V-ups
Jumping Jack, 1 min
30 V-ups
Jumping Jack, 1 min
18 V-ups
Run, 800 m
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Begin badly if you must—just begin. Competence is earned in the messy middle. Show up as you are and let the reps carve you into who you’re becoming
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
-
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Learn more about CrossFit →
CrossFit | What is CrossFit | How to Get Started
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
