Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“Your body can stand almost anything. It’s your mind you have to convince.” — Unknown
Workouts This Week
Limited/ No Equipment
Part A:
Death By Shuttle Sprint
With a continuously running clock perform:
Minute 1-Shuttle Sprint 10 m
Minute 2- Shuttle Sprint 20m
… Continuing adding 10m to this for as long as you are able.
Part B:
For quality:
75 V-ups
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Your brain is a world-class negotiator. Beat it with facts: one more minute, five more reps, three more breaths. Shrink the task until it’s doable, then do it. Confidence grows when you keep promises to yourself.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
-
Whole30 Nutrition Challenge (9/8–10/7)
$30 for 30 days. Sign up on the whiteboard at the front desk. Want a primer? Learn more at
Whole30.com
.
-
CrossFit Kids Fall Session (9/11–10/30)
Fall session starts Sept. 11. Reserve a spot for your athlete—space is limited!
-
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
