Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“You don’t have to be extreme, just consistent.” — Unknown
Workouts This Week
Limited Equipment
For time:
Run, 800 m
50 Push-ups
12 Pull-ups
40 Push-ups
12 Pull-ups
30 Push-ups
12 Pull-ups
20 Push-ups
12 Pull-ups
10 Push-ups
12 Pull-ups
Run, 800 m
No Equipment
3 rounds for time of:
Run, 800 m
50 Push-ups
*Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
The magic is in the middle: not zero, not all-or-nothing—just steady. Show up, do the work you can do well, and leave a little in the tank for tomorrow. Consistency beats intensity when intensity can’t show up.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
-
Whole30 Nutrition Challenge (9/8–10/7)
$30 for 30 days. Sign up on the whiteboard at the front desk. Want a primer? Learn more at
Whole30.com
.
-
CrossFit Kids Fall Session (9/11–10/30)
Fall session starts Sept. 11. Reserve a spot for your athlete—space is limited!
-
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
