Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
“You are what you repeatedly do.” — Aristotle
Workouts This Week
Limited Equipment/ No Equipment
2 rounds, 1 min per station, for max reps of:
Burpee
Shuttle Run, 10 m
Burpee
Shuttle Run, 10 m
Burpee
Shuttle Run, 10 m
Rest 8 mins and repeat
*Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Identity follows habit. If you train like an athlete, eat like an athlete, recover like an athlete—you are one. Choose the behaviors that match the person you’re becoming and let repetition do the rest.
At
Outsiders CrossFit,
we believe fitness is more than workouts—it’s about showing up daily, building discipline, and thriving together. Whether you’re training in the gym, following the No Equipment workout at home, or jumping into a local event, the Outsiders Dispatch is here to guide you.
Events & Sign-Ups at Outsiders CrossFit Sparks MD
-
Whole30 Nutrition Challenge (9/8–10/7)
$30 for 30 days. Sign up on the whiteboard at the front desk. Want a primer? Learn more at
Whole30.com
.
-
CrossFit Kids Fall Session (9/11–10/30)
Fall session starts Sept. 11. Reserve a spot for your athlete—space is limited!
-
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
