“Fall in love with taking care of yourself.” — Unknown
Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
Workouts This Week
Limited/ No Equipment Workout
Run a 5k
*This is an all-out effort for time.
Workout of the Day at Outsiders CrossFit
“Jerry”
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day
Training is never punishment for food choices—it’s a celebration of what your body can do. At
Outsiders CrossFit Sparks MD
, we believe fitness is built on respect: nourish your body, move with intention, rest with purpose, and speak to yourself like an athlete you admire. Guilt won’t fuel lasting progress—love and consistency will.
Events & Sign-Ups
-
Whole30 Nutrition Challenge (9/8–10/7)
$30 for 30 days. Sign up on the whiteboard at the front desk. Want a primer? Learn more at
Whole30.com
.
-
CrossFit Kids Fall Session (9/11–10/30)
Fall session starts Sept. 11. Reserve a spot for your athlete—space is limited!
-
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
At Outsiders, every day is a chance to challenge yourself, connect with community, and keep moving forward.
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
