“If it doesn’t challenge you, it won’t change you.” — Fred DeVito
Welcome to
The Outsiders Dispatch
from
Outsiders CrossFit Sparks MD
—your weekly hub for workouts, lessons, and events that keep our community empowered, committed, and united.
Workouts This Week
Limited-Equipment Workout
21-15-9 for time
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Dumbbell Hang Squat Clean (50/35 lb)
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Pull-ups
No-Equipment Workout
5 rounds for time
-
20 Air Squats
-
10 Burpees
Whether you’ve got a full setup or just your bodyweight, these workouts are designed to push you and keep you moving forward.
Lesson of the Day at Outsiders CrossFit Sparks MD
Comfort is a plateau with good lighting. The real growth happens when you step into discomfort—perfect form under fatigue, steady breathing under stress, composure when your body wants to panic. That’s where your next level is hiding.
Each class is a chance to test this, whether it’s through a heavy lift or a set of burpees. And when you lean into that challenge, you leave stronger than you came in.
Events & Sign-Ups
-
Whole30 Nutrition Challenge (9/8–10/7)
$30 for 30 days. Sign up on the whiteboard at the front desk. Want a primer? Learn more at
Whole30.com
.
-
CrossFit Kids Fall Session (9/11–10/30)
Fall session starts Sept. 11. Reserve a spot for your athlete—space is limited!
-
Charm City Throwdown (Oct. 11)
Registration is open for athletes. Prefer to support? Volunteers and judges are welcome.
Stay Connected
Your spot’s waiting—start your journey with
Outsiders CrossFit Sparks MD
today.
Want more? Listen to the podcast, leave us a review, and browse the Outsiders movement video library to sharpen your skills between classes.
Listen to the Podcast
Leave us a Review
Outsiders CrossFit Movement Video Library
