WOD

Mike T. “Nutrition Challege Benchmark Fall 2021” 10 down to 1BurpeesKBS (53/35) or Torpedo SwingsHand Release PushupsSit-UpsWall Balls (20/14) or Slam Balls (30/20) Then….800m Run... Read More

Coach Zach “Uncle Jesse”Every 2min x 7 Sets9 Push Press (115/75)6 Squat CleansMAX Front Rack Lunges Then…3 Rounds::30 Plank:30 Top of Deadlift Hold (Score- Total... Read More

Olivia ENDURANCE:200m Run 1 Rd: 10 Air Squats10 Pushups10 Sit-Ups 400m Run 2 Rds: 10 Air Squats10 Pushups10 Sit-Ups 600m Run 3 Rds: 10 Air Squats10 Pushups10 Sit-Ups... Read More

Coach Travis “Lake Superior”For Time: Buy In: 800m Run Then. 21-15-9-15-21: Power Cleans (135/95)Burpees  Cash Out: 800m Run(Score- Time) ThriveE4MOM x 6: 200m Run30 Mtn Climbers20 CC Floor... Read More

Sandy D. “Lake Ontario”Rower Version: 10 Rds: 15/10 Cal Row15 Slam Balls30 DU’s(Score- Time)  Bike Version: 10 Rds: 15/10 Cal Bike15 Slam Balls30 DU’s(Score- Time)  Thrive32min Tasks:  Station 1:... Read More

Ben M. Strength: E2MOM x 7 Rds: 2 Squat Snatches + 2 OH Squats(Score- Weight) “Open 16.3”7min AMRAP:10 Power Snatches (75/55)3 Bar Muscle Ups(Score- Total Rds... Read More

Duane “Lake Michigan”20min AMRAP:20 KBS (53/35)20 Box Jumps (24/20)20 Sit-Ups(Score- Total Rds + Reps) Thrive5 Rds: Min 1: MAX Cal RowerMin 2: MAX Pushup JacksMin 3:... Read More

Heather “Lake Tahoe”1 Up to 10:Front Squats (115/75)Hand Release PushupsPull-ups(Score- Time) Thrive27min AMRAP: Station 1: 30 RepsAir SquatsSlam BallsSit-Ups Station 2: 50 RepsRussian TwistsTorpedo JacksCurtsy Lunges Station... Read More

Paul and Jason “Action”4 minute AMRAP:Max Russian KBS (53/35)4 minute AMRAP:Max Box Jump Overs (24/20)4 minute AMRAP:Max Slamballs (30/20)4 minute AMRAP:Burpees(Score- Total Reps) *No rest... Read More

Mary Beth ENDURANCE:2 Rds of 3min Stations:1min Rest bw  Station 1: MAX Wall Balls (20/14)**20 Mtn Climbers Every Break Station 2:MAX Cal Bike Station 3:MAX Cal... Read More