WOD

Ashley G. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People... Read More

Jeremy NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Julie NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Larry NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Happy Birthday, Coach Zach! “33 The Walsh Way”33min AMRAP:33 Wall Balls33 Box Jumps33 Single Arm Devil Presses (50/35)33 Step Ups33 DB Snatch (50/35)33 Sit Ups... Read More

Caroline “Candy Land”16min Partner WOD: Partner 1: 3 Front Squats (95/65)3 Thrusters (95/65)3 S2OH (95/65)6 Lat Burpees Over the Bar Partner 2::30sec V-Ups *Active Recovery* (Score- Total... Read More

Matt D. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pmPerson Limit:18 People Inside10 People Outside…sign... Read More

Juls NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Joshua NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People Inside10... Read More

Jason E. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pmPerson Limit:18 People... Read More