WOD

The Nicoll’s (minus Josh) Warm up 4min AMRAP5 Pushup + Shoulder Taps10 Scorpion Twists10 Bunny Hops10 Alt Standing Glute Stretches Workout HWOD 40716 min AMRAP10-15-20-25…and... Read More

Loveton Farms Warm up 4 min AMRAP4 Spiderman5 Up/ Downs10 Toy Soldiers20 Jumping Jacks Workout HWOD 40620 min AMRAP10 Burpees30 Mountain Climbers20 Backpack Squat Cleans30... Read More

Wendy and Charlie Warm up 3 Rounds30 sec – Squats30 sec – Push up into Downward Dog30 sec – Jumping Jacks Workout #SupportyourBox WOD 110-min.... Read More

University of Maryland St. Joseph Medical Center Warm up Tabata Mash x 4Jumping JacksButt KickersMountain ClimbersStanding Windmills Workout 400m Run 2 Rounds19 G2019 Bent Over... Read More

Nathalie Warm up 5 min AMRAP5 Up/Downs10 S/L Deadlfits (no weight)10 Glut Bridges20 High Knees20 Butt Kickers Workout 12 min AMRAP8 Back Pack S/L Deadlift... Read More

March Committed Club Warm up 4M AMRAP 5 Gorillas 10 Toy Soldiers 10 Plank to Push ups 20 Butt Kickers Workout TABATA MASH 2 Rounds... Read More

Heather and 12pm ZoomWOD Warm up 4 min AMRAP 4M AMRAP 4 BOOTSTRAPPERS 8 COSSACK SQUATS 4 BURPEES 8 CC FLOOR TOUCH Workout 4 Rounds... Read More

Sunday’s Sip and Stretch Warm up 4 min AMRAP 5 Push-up to UW+ DW Dog 10 Lateral Hops/ 10 FW/ BK Hops 5 D-O-I-U 10... Read More

Kaleigh and Paige Warm up 4M AMRAP 10 ALTERNATING SINGLE LEG DEADLIFTS (NO WT.) 12 SINGLE LEG V-UPS 30 HIGH KNEES 100M RUN (45s shuttle... Read More

Matt and Nick Warm up 5M AMRAP 4 AIR SQUATS 8 REVERSE LUNGE STEPS 12 SHOULDER TAPS IN PLANK POSITION 100M RUN or 10 Up... Read More