WOD

Charlotte Pathfinders Run Wild for Autism 5k NewsOpen Gym- 8:00AMClasses- 9:00AM and 10:00AM Join our facebook GroupDownload the Zenplanner APP (to reserve classes) Beyond Movement... Read More

Coach Stan 16min AMRAP:Partner 1: 12 DB Hang Clean & Jerks (50/35)(1 DB)12 DB Goblet Squats (50/35)24 DU’s Partner 2::30sec Plank while Resting  (Score- Total Rds... Read More

Riley “Acura”Buy-In: 800m Run Then….27-21-15-9Deadlift (185/125)PushupsSit-upsThen…Cash Out: 800m Run Thrive3 x 7min AMRAPs w/ 2min Rest B/W:Station 1:2-4-6-8…etc Curtsy SquatsCurl + Presses Dead Animal Crunches Station 2:5-10-15-20….etc Cal Row G2OH... Read More

Coach Holly “Mazda”16 AMRAP: 16 OH Plate Lunges (45/25)12 Burpees to Plate8 Pull-ups(Score- Total Rds + Reps) Thrive27min Cap: 50 Torpedo Jumping Jacks40 WBs30 Halo’s (R/L=1)20 Burpees10... Read More

Marcia & Wendy Strength: 10mins: (5-6 sets)10RM TNG Power Snatches(Score- Weight of 10 Touch & Go PSn)*Don’t need to do sets of 10 leading up... Read More

Katie “Chevy”3 x 5min AMRAPs: Station 1: Max Cal Row -Rest 3mins-  Station 2: Max Cal Bike  – Rest 3mins-  Station 3:Max DB Up Downs (2 DBs) (50/35)*20... Read More

Rick F. “Ford”20min Running Clock:Buy In WOD:400m Run + 30 WBs (20/14)400m Run + 20 WBs (20/14)400m Run + 10 WBs (20/14) Then AMRAP in... Read More

Dylan Hereford High School Track9am “Homeslice”6 min at moderate pace60sec Walk60sec Fast Pace60sec Easy Pace 5 min at moderate pace50sec Walk50sec Fast Pace50sec Easy Pace... Read More

Charlie WOD AT OREGON RIDGE HILL9am and 10am NewsJoin our facebook GroupDownload the Zenplanner APP (to reserve classes)

Suzanne and Leslie “1776”1000/800m Row or 60/48 Cal Bike50 Med Ball Clean10 Two For One Burpees500/400m Row or 30/24 Cal Bike25 Med Ball Cleans10 Two... Read More