WOD

Shannon and Corey 5.19.22 Crossfit4 x 4min AMRAPs: 8 Hang Power Cleans (95/65)6 Front Rack Barbell Lunges (95/65)4 Knees To Elbow(Score- Total Rds + Reps)*2min Rest... Read More

Sandy D. 5.18.22 Crossfit12min Strength5 x 5 OHS(Score- Weight) 5min AMRAP30 DU’s10 OHS (75/55)(Score- Total Rds + Reps) THRIVE32min Task Station 1: 5 Rds12/8 Cal Row12... Read More

David P. 5.17.22 CrossfitFor Time:3 Rds800m Run30 DB Snatches (50/35)(1 DB)15 Burpees (Score- Time) THRIVE3 Rds2min AMRAPs w/ :30s Transitions: Station 1: 30 Rope Slams5 CCFT’s Station... Read More

Joshua G. 5.16.22 Crossfit“Cindy”20min AMRAP:5 Pull-Ups10 Push-Ups15 Air Squats(Score- Total Rds + Reps) THRIVE4 x 5min AMRAPs:*1min Transition bw stations** Station 1:3min MAX Cal Row2min... Read More

Michael Blair 5.15.22 Crossfit12min AMRAP2-4-6-8-10… Slam Balls (30/20)4-8-12-16-20… SB Box Step Ups (24/20) 3min Active Recovery Walk/Jog 5min AMRAP:30 Plank:30 Sumo Squat Hold Stretch(Score- Rds... Read More

Ashlei 5.14.22 ENDURANCE:30min EMOM:Min 1: MAX Row (meters)Min 2: MAX Slam Balls (30/20)Min 3: MAX Burpees to TargetMin 4: MAX Cal BikeMin 5: Rest Crossfit18min... Read More

Wendy 5.12.22 CrossfitE4MOM x 5:400m Run*MAX Squat Cleans in remaining Time (185/125)(Score- Total Squat Cleans) THRIVETABATA MASH x 8:Slam JacksOH SB HoldBear Crawls w/ SB#Glute... Read More

Marie and Michael D. 5.11.22 Crossfit12min Strength:5 x 3 Push Jerk(Score- Weight) 10min EMOM:Min 1: 5+ HS PushupsMin 2: MAX Strict Pull-Ups(Score- Total Strict Pull-Ups)... Read More

Nikos 5.10.22 Crossfit14min AMRAP14 Wall Balls (20/14)7 Power Snatches (95/65)28 DU’s(Score- Total Rds + Reps) THRIVE2min AMRAPs/2x Thru::30s Transition: Station 1: MAX Cal Bike Station 2: MAX... Read More

Joshua G. 5.9.22 Crossfit“FUN”For Time:50/40 Cal Bike40 KBS (53/35)30/20 Cal Row20 Burpee Box Jump Overs (24/20)1 Mile Run(Score- Time) THRIVE3 x 8min AMRAPs:*1min Rest bw... Read More