Wednesday 8.4.21

Luis “Helen”3 Rds:400m Run21 KBS (53/35)12 Pull-Ups(Score- Time) Thrive32min Tasks: Station 1: 2 Rds:500/400m Row30 Z-Presses Station 2: 2 Rds: 20/14 Cal Bike15 Devil Presses Station 3: 2 Rds: 400m...
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Tuesday 8.3.21

Brian G. “Johnny Cage”14min AMRAP:Rower Option:1-2-3-4….etc.Squat Cleans (185/125)*8/6 Cal Row after each clean(Score- Total Squat Cleans) Bike Option:1-2-3-4….etc.Squat Cleans (185/125)*10/8 Cal Bike after each clean(Score-...
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Monday 8.2.21

Jason M. “Scorpion”20min AMRAP:10 Plate G2OH (45/25)20ft OH Plate Walking Lunges (45/25)8 T2B20ft OH Plate Walking Lunges (45/25)10 Burpees to Plate(Score- Total Rds + Reps)...
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Sunday 8.1.21

Adrianne “Doppelgänger”6 Rounds6 Clusters (135#/95#)12 Slamballs (30/20)15 Wall Balls (20/14)(Score- Time) Thrive26min AMRAP: 30-20-10-5-10-20-30:PVC Pipe Overhead SquatLateral Hops Over PVC PipeAlt Hand to Hand KBSSkull...
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Friday 7.30.21

Wynter “22” 800m Run50 Deadlifts (135/95)50 Burpee Box Jumps (24/20) Then….. 800m Run25 Deadlifts (135/95)25 Burpee Box Jumps (24/20)(Score- Time)*25min CAP* Thrive25min AMRAP: Station 1: 200m...
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Monday 7.26.21

Lourdes “Blank Space”15min AMRAP:200m Run5 S2OH (155/105)7 Burpees9 T2B(Score- Total Rds + Reps) Thrive28min AMRAP:10 Down to 1:Slam Balls2 Point PushupsIn/Out Squat Jumps Star Crunches AMRAP...
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