Category

WOD

Sunday 7.5.20

Barb “Donatello”For Time:Buy in: 400m RunThen…10 Rounds5 Deadlifts (225/155)10 Box JumpsCash out: 400m Run NewsOpen Gym- 8:00AMClasses- 9:00AM and 10:00AM*Sign up in Zen Planner to...
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Friday 7.3.20

Army Captain Dan Whitten “Whitten” Five rounds for time of:22 Kettlebell swings (70/53)22 Box jump (24/20)Run 400 meters22 Burpees22 Wall ball shots (20/14) *Scaled- three...
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Wednesday 7.1.20

Kim N. Strength: 15minsDeadlift 3RM (5 sets) “1776”8min AMRAP:2-4-6-8-10…etcT2B*20 DU’S b/w Rds(Score- Total Rds + Reps) NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am,...
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Tuesday 6.30.20

Gabriella “Coney Island”3min AMRAP15 Power Snatches (95/65)10 Box Jumps Rest 2mins 5min AMRAP10 Power Snatches (115/75)10 Box Jumps Rest 2mins 7min AMRAP5 Power Snatches (135/95)10...
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Saturday 6.27.20

Virginia “Cruella de Vil”0-5 mins:200m Run*AMRAP Remaining Time:5 Power Snatches (135/95)7 Pushups9 Air Squats 5-12 mins:400m Run*AMRAP Remaining Time:5 Power Cleans (135/95)7 Pushups9 Air Squats...
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Friday 6.26.20

Dennis “Simba”14mins AMRAP:2-4-6-8…etcThrusters (95/65)T2B *30 DU’s b/w Rds(Score-Total Reps) NewsClasses – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pmPerson Limit:15 People...
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