Category

WOD

Tuesday 4.13.21

Julia N. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up...
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Monday 4.12.21

Jared NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up in...
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Sunday 4.11.21

Coach Lakshmi “F.U.N” EMOM30Odd Minutes: AMRAP Cindy*Even Minutes: 2 Clean and Jerks (135/95)(Score- Total Rounds and Reps on “Cindy”)*Pick up where you left off every...
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Saturday 4.10.21

Elizabeth “Bugs Bunny”18min Partner WOD: Partner 1: (AMRAP)7 Two For One WBs (20/14)7 Power Snatches (95/65)14 Sit-Ups Partner 2: 200m Run (Score- Total Rds + Reps)*Partner 1...
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Friday 4.9.21

Tiffany NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm …sign up in Zen Planner (waitlist...
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Thursday 4.8.21

James and Katie NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign...
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Tuesday 4.6.21

Andy V. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up...
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Monday 4.5.21

Coach Ashley NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up...
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Saturday 4.3.21

Brit “Wildcats”18min Partner WOD: Partner 1: 20 DU’s5 Lungesters (1 DB) (50/35)3 Bar Muscle Ups  Partner 2: 15 Side Plank Taps (Each Side)*Scale to 10 if needed (Score-...
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