WOD

Barb “Donatello”For Time:Buy in: 400m RunThen…10 Rounds5 Deadlifts (225/155)10 Box JumpsCash out: 400m Run NewsOpen Gym- 8:00AMClasses- 9:00AM and 10:00AM*Sign up in Zen Planner to... Read More

Army Captain Dan Whitten “Whitten” Five rounds for time of:22 Kettlebell swings (70/53)22 Box jump (24/20)Run 400 meters22 Burpees22 Wall ball shots (20/14) *Scaled- three... Read More

Thrive Group July 2019#TBT “Stars and Stripes”EMOM x 20mins:Min 1: MAX Cal Bike/Row :45secMin 2: Up to 5 Squat Cleans @ 70%Min 3: Up to... Read More

Kim N. Strength: 15minsDeadlift 3RM (5 sets) “1776”8min AMRAP:2-4-6-8-10…etcT2B*20 DU’S b/w Rds(Score- Total Rds + Reps) NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am,... Read More

Gabriella “Coney Island”3min AMRAP15 Power Snatches (95/65)10 Box Jumps Rest 2mins 5min AMRAP10 Power Snatches (115/75)10 Box Jumps Rest 2mins 7min AMRAP5 Power Snatches (135/95)10... Read More

Devon “Hot Dogs“5 Rounds15 Wall ball’s 12 DB Snatches (50/35)9 C2B*1 min Rest b/w Rds NewsOUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am... Read More

6:30am Crew “Fireworks” 20min EMOM:Min 1- Max Devil Presses (50/35)Min 2- Max Lunge/Lunge/SquatMin 3- Max Box Jump Overs (24/20)Min 4- Max CALS Bike or Row*(Row-... Read More

Virginia “Cruella de Vil”0-5 mins:200m Run*AMRAP Remaining Time:5 Power Snatches (135/95)7 Pushups9 Air Squats 5-12 mins:400m Run*AMRAP Remaining Time:5 Power Cleans (135/95)7 Pushups9 Air Squats... Read More

Dennis “Simba”14mins AMRAP:2-4-6-8…etcThrusters (95/65)T2B *30 DU’s b/w Rds(Score-Total Reps) NewsClasses – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pmPerson Limit:15 People... Read More

Coach Cara & Kim D.#TBT “Olaf”:45s On/:15s Off x 4:Cal Row or Bike Box JumpsKBS (53/35)Plank (Score- Total Reps of Row/Bike, Box Jumps, & KBS) NewsClasses... Read More