WOD

Luis “Helen”3 Rds:400m Run21 KBS (53/35)12 Pull-Ups(Score- Time) Thrive32min Tasks: Station 1: 2 Rds:500/400m Row30 Z-Presses Station 2: 2 Rds: 20/14 Cal Bike15 Devil Presses Station 3: 2 Rds: 400m... Read More

Brian G. “Johnny Cage”14min AMRAP:Rower Option:1-2-3-4….etc.Squat Cleans (185/125)*8/6 Cal Row after each clean(Score- Total Squat Cleans) Bike Option:1-2-3-4….etc.Squat Cleans (185/125)*10/8 Cal Bike after each clean(Score-... Read More

Jason M. “Scorpion”20min AMRAP:10 Plate G2OH (45/25)20ft OH Plate Walking Lunges (45/25)8 T2B20ft OH Plate Walking Lunges (45/25)10 Burpees to Plate(Score- Total Rds + Reps)... Read More

Adrianne “Doppelgänger”6 Rounds6 Clusters (135#/95#)12 Slamballs (30/20)15 Wall Balls (20/14)(Score- Time) Thrive26min AMRAP: 30-20-10-5-10-20-30:PVC Pipe Overhead SquatLateral Hops Over PVC PipeAlt Hand to Hand KBSSkull... Read More

Merrill Endurance:5min AMRAPs: w/ :90s Rest bw: Station 1:Row 12/1020 Lunge Jumps Station 2: Bike 10/625 DU’s Station 3: 15 Slam Balls (30/20)15 Burpees Station 4: 15 Wall... Read More

Wynter “22” 800m Run50 Deadlifts (135/95)50 Burpee Box Jumps (24/20) Then….. 800m Run25 Deadlifts (135/95)25 Burpee Box Jumps (24/20)(Score- Time)*25min CAP* Thrive25min AMRAP: Station 1: 200m... Read More

Olivia 16min Barbell Cycling:All Touch n Go Pwr Clean & Jerks2 Rds:10 @ 115/758 @ 135/956 @ 155/1054 @ 185/125*Rest 2mins bw Rds(Score- Weight of... Read More

Charlotte “Shake It Off”3 x 5min AMRAPs: 2min Rest bw Rds*Pickup where left off Rower Option: 12/8 Cal Row8 DB Thrusters (2 DBs)(50/35)6 DB Up Down Box... Read More

Molly D. “Love Story”10 Rds: 10 KBS (70/53)35 DU’s(Score- Time) Thrive5 Rds: Min 1: MAX Cal BikeMin 2: MAX Step Ups or Box JumpsMin 3: MAX Devil... Read More

Lourdes “Blank Space”15min AMRAP:200m Run5 S2OH (155/105)7 Burpees9 T2B(Score- Total Rds + Reps) Thrive28min AMRAP:10 Down to 1:Slam Balls2 Point PushupsIn/Out Squat Jumps Star Crunches AMRAP... Read More