Monday 10.25.21

Mike T. “Nutrition Challege Benchmark Fall 2021” 10 down to 1BurpeesKBS (53/35) or Torpedo SwingsHand Release PushupsSit-UpsWall Balls (20/14) or Slam Balls (30/20) Then….800m Run...
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Friday 10.22.21

Coach Travis “Lake Superior”For Time: Buy In: 800m Run Then. 21-15-9-15-21: Power Cleans (135/95)Burpees  Cash Out: 800m Run(Score- Time) ThriveE4MOM x 6: 200m Run30 Mtn Climbers20 CC Floor...
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Thursday 10.21.21

Sandy D. “Lake Ontario”Rower Version: 10 Rds: 15/10 Cal Row15 Slam Balls30 DU’s(Score- Time)  Bike Version: 10 Rds: 15/10 Cal Bike15 Slam Balls30 DU’s(Score- Time)  Thrive32min Tasks:  Station 1:...
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Monday 10.18.21

Heather “Lake Tahoe”1 Up to 10:Front Squats (115/75)Hand Release PushupsPull-ups(Score- Time) Thrive27min AMRAP: Station 1: 30 RepsAir SquatsSlam BallsSit-Ups Station 2: 50 RepsRussian TwistsTorpedo JacksCurtsy Lunges Station...
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Sunday 10.17.21

Paul and Jason “Action”4 minute AMRAP:Max Russian KBS (53/35)4 minute AMRAP:Max Box Jump Overs (24/20)4 minute AMRAP:Max Slamballs (30/20)4 minute AMRAP:Burpees(Score- Total Reps) *No rest...
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