Tuesday 4.7.20

The Nicoll’s (minus Josh) Warm up 4min AMRAP5 Pushup + Shoulder Taps10 Scorpion Twists10 Bunny Hops10 Alt Standing Glute Stretches Workout HWOD 40716 min AMRAP10-15-20-25…and...
Read More

Monday 4.6.20

Loveton Farms Warm up 4 min AMRAP4 Spiderman5 Up/ Downs10 Toy Soldiers20 Jumping Jacks Workout HWOD 40620 min AMRAP10 Burpees30 Mountain Climbers20 Backpack Squat Cleans30...
Read More

Saturday 4.4.20

University of Maryland St. Joseph Medical Center Warm up Tabata Mash x 4Jumping JacksButt KickersMountain ClimbersStanding Windmills Workout 400m Run 2 Rounds19 G2019 Bent Over...
Read More