WOD

Julia N. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up... Read More

Jared NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up in... Read More

Coach Lakshmi “F.U.N” EMOM30Odd Minutes: AMRAP Cindy*Even Minutes: 2 Clean and Jerks (135/95)(Score- Total Rounds and Reps on “Cindy”)*Pick up where you left off every... Read More

Elizabeth “Bugs Bunny”18min Partner WOD: Partner 1: (AMRAP)7 Two For One WBs (20/14)7 Power Snatches (95/65)14 Sit-Ups Partner 2: 200m Run (Score- Total Rds + Reps)*Partner 1... Read More

Tiffany NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm …sign up in Zen Planner (waitlist... Read More

James and Katie NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign... Read More

Adam S. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up... Read More

Andy V. NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up... Read More

Coach Ashley NewsClass Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm …sign up... Read More

Brit “Wildcats”18min Partner WOD: Partner 1: 20 DU’s5 Lungesters (1 DB) (50/35)3 Bar Muscle Ups  Partner 2: 15 Side Plank Taps (Each Side)*Scale to 10 if needed (Score-... Read More