Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Outsiders CrossFit Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

Outdoor training session
BLOG
All Blogs
Fitness
Gym News
Mindset
CrossFit training with wall ball

What Is Murph? Why We Do It at Outsiders CrossFit

the story behind murph Murph is one of CrossFit’s most recognized traditions—but it was never meant only for the fittest people in the room. Here’s the story behind Hero Workouts,...
Read More
CrossFit training with wall ball

What Competing in My First Men’s Physique Show Taught Me

What Competing in My First Men’s Physique Show Taught Me A few days ago, I stepped on stage for my first men’s physique bodybuilding competition. Even writing that still feels...
Read More
CrossFit training with wall ball

6 Things Taking the Risk Has Taught Me in 6 Years

6 Things Taking the Risk Has Taught Me in 6 Years On May 4th, 2020, I made a decision that changed the trajectory of my life. Not by buying a...
Read More
CrossFit training with wall ball

Why Most Nutrition Plans Fail (And Why We’re Doing the 800g Challenge Instead)

A simple, realistic approach to nutrition that actually fits your life Let’s be honest. Most nutrition plans don’t fail because they don’t work… They fail because they don’t fit. They’re...
Read More
CrossFit training with wall ball

When Life Gets Busy, This Is Usually the First Thing to Go

when life gets busy, this is usual ly the first to go For a lot of adults, taking care of themselves is one of the first things to disappear when...
Read More
CrossFit training with wall ball

The Pull-Up Problem: Why So Many People Want One — And How to Get There

the pull-up problem: why so many people want one – and how to get there It usually happens the same way. Someone walks into the gym, looks up at the...
Read More

Your Fitness Journey
Starts Here –
Try a Free Intro!

Take the first step toward your fitness goals with a free introductory session. Meet our expert coaches, explore our facility, and find the perfect program for you—no commitment required. Click below to book your free intro today!

Book Free Intro
Dumbbels lifting at the gym
free intro