Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Outsiders CrossFit Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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We Do Hard Things

Some of the hardest things I’ve ever gone through felt, in the moment, like the end of the world. And almost every one of them turned out to be the...
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I’ve Been Coasting

What does it mean to go all in? I had a moment recently where I asked myself a few honest questions, and I didn’t love all the answers. Do I...
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Here’s to a Baby Boy

Today we finally got to say it out loud: we’re expecting a baby boy in January of 2027. If you follow us, you saw the announcement go up this morning....
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How Much Do You Bench?

There was a time when that question was my entire identity. When I was younger, that’s what mattered. Not how far I could run, not whether I could touch my...
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We’ll Never Make It — And That’s the Best Part

My faWe’ll Never Make It — And That’s the Best Part When it comes to CrossFit and leadership, my favorite thing about one is the exact same as my favorite...
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We’re Stronger Together: Why Bring-A-Friend Day Exists

Members training together at our CrossFit gym in Sparks, MD Last Friday I was mid-back squat cycle with Coach Tyler, and by the final set I had already decided to...
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