Thursday 3.12.20

11
Mar

Thursday 3.12.20

50 MPH
Within 3 min Complete
20 Push-up
30 KB SDHP(53#/35#)
75 Double Under

-Rest 1:30- (after 3 min is up)

Within 5 min Complete
40 Push-up
50 KB SDHP(53#/35#)
100 Double Under

-Rest 1:30- (after 5 min is up)

Within 7 min Complete
60 Push-up
70 KB SDHP(53#/35#)
125 Double Under

News
Bring a friend day is this Thursday!

Barbell Brunch
with Coach Zach and Coach Joe
Saturdays and Sundays at 11am
6 week session starting 3/14/20

Members -$200 for 6 weeks
Non-members – $250 for 6 weeks
email [email protected] to register or for more information