Thursday 10.17.19

by Admin | October 16, 2019 | WODs and News | 0 Comment

Steve M.


"Cinderella"
15 min AMRAP
200m Run
5 Snatches (115#/75#)
20 Squats

News

Our Tuesday and Thursday morning child care hours are back to normal (9am-10:30am) starting this week!


Wednesday 10.16.19

by Admin | October 15, 2019 | WODs and News | 0 Comment

Mark


"2600#"
500m Row
40 Burpees
30 T2B
20 Thrusters (75#/55#)
10 Bar Muscle ups or Burpee Pull ups

News

Our Tuesday and Thursday morning child care hours are back to normal (9am-10:30am) starting this week!


Tuesday 10.15.19

by Admin | October 14, 2019 | WODs and News | 0 Comment

Kristyn


Power Clean/ Hang Power Clean / Front Squat
7 x 3
12 minutes to complete

"Gros Melons"
In 3:00 Complete
100 Double Unders
Max cal Bike
*Score is cals on bike

News

Our Tuesday and Thursday morning child care hours are back to normal (9am-10:30am) starting this week!


Monday 10.14.19

by Admin | October 13, 2019 | WODs and News | 0 Comment

Patty


"Gourd"
2 sets x 7 min AMRAP
5 C2B
10 Box Jumps (24"/20")
15 Wall Balls
Rest 3 min between sets
Pick up where left off

News

Reminder! If you are doing the Open, post your scores to games.crossfit.com by 8pm Monday night!


Sunday 10.13.19

by Admin | October 12, 2019 | WODs and News | 0 Comment

Adrianne


"Uggs"
15 minute AMRAP
10 S/A KB Push Press each arm (53#/35#)
15 Russian swings 
20 Lateral hops over KB

News

Reminder! Post your open scores to games.crossfit.com by 8pm Monday Night!

 


Saturday 10.12.19

by Admin | October 11, 2019 | WODs and News | 0 Comment

 Coach Chris

 

"Burgundy"
18 min AMRAP - TEAM (of 3) WOD
P1 - 200m Run
P2 - AMRAP of:
10 DB Snatches (50#/35#)
10 OH DB in Place Lunges
10 Wall Balls (20#/14#)
P3 -Rest

Rotate when run is completed
Pick up where last person left off in AMRAP

 

News

Open gym from 10:30-11:30 today for those who need to do the Open WOD.


Friday 10.11.19

by Admin | October 10, 2019 | WODs and News | 0 Comment

 Kerri

 

CrossFit Games Open 20.1

10 rounds for time of:
8 Ground to Overhead (Rx: 95/65#, Scaled: 65#/45#)
10 Bar facing burpees (scaled can step over)
15 minute time cap

To view all age group standards go here.

 

News

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights TONIGHT at 4:30pm! No structured 4:30 or 5:30pm CrossFit classes, but all members are welcome to workout during Friday Night Lights, regardless of if they are signed up for the Open and Thrive will be on at 5:30pm as usual. Childcare will be available from 4:30-6:30pm tonight.


Thursday 10.10.19

by Admin | October 9, 2019 | WODs and News | 0 Comment

 Brian W.

 

"Camo"
4 Rounds
1 min Bike (cal)
Rest 30 sec
1 min of Box Jump over (or step overs)
Rest 30 sec
1 min of Abmat Sit ups
Rest 30 sec

News

Today is bring a friend day!

Our kids care hours in the morning will be on MWF 9am-10:30 (no Tues/Thurs 9am-10:30am) until further notice! On Tuesdays and Thursdays we will still have our afternoon kids care.

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights this Friday at 4:30pm! No structured 4:30 or 5:30pm CrossFit classes, but all members are welcome to workout during Friday Night Lights, regardless of if they are signed up for the Open and Thrive will be on at 5:30pm as usual. Childcare will be available from 4:30-6:30pm this Friday!


Wednesday 10.9.19

by Admin | October 8, 2019 | WODs and News | 0 Comment

 Mark

 

"Leggings"
3 Rounds
800m Run
10 C2B
10 Power Snatches (115#/75#)

News

Bring a friend day is tomorrow!

Our kids care hours in the morning will be on MWF 9am-10:30 (no Tues/Thurs 9am-10:30am) until further notice! On Tuesdays and Thursdays we will still have our afternoon kids care.

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights this Friday at 4:30pm!


Tuesday 10.8.19

by Admin | October 7, 2019 | WODs and News | 0 Comment

 Dennis (AKA DJ Big Vanilla)

 

Back Squats
5x3
*new set every 12 minutes

"Plaid"
EMOM x 10
Odd -10 Seated DB Shoulder Press
Even - 15 S/L V-ups

News

Our kids care hours in the morning will be on MWF 9am-10:30 (no Tues/Thurs 9am-10:30am) until further notice! On Tuesdays and Thursdays we will still have our afternoon kids care.

The CrossFit Open is starting this week! See more info or register here! Friday Night Lights this Friday at 4:30pm!