Tuesday 7.16.19

by Admin | July 15, 2019 | WODs and News | 0 Comment

Gretchen

 

"Strawberry"
800m Run
20 Deadlifts (225#/155#)
40 HSPU
20 Deadlifts (225#/155#)
800m Run

News

THRIVE
This is the first week of our THRIVE classes. Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Monday 7.15.19

by Admin | July 14, 2019 | WODs and News | 0 Comment

Sunday Class

 

"Prince of Wales"
15 min AMRAP
10 Push Jerks (115#/75#)
10 Box Jumps (24"/20")
10 T2B

News

THRIVE
Our new program is starting TODAY 6am and 5:30pm classes! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.


Sunday 7.14.19

by Admin | July 13, 2019 | WODs and News | 0 Comment

Alexis

 

"Schorcher"
1 mile Run
30 Power Snatches (135#/95#)

News

THRIVE
Our new program is starting Monday, July 15th! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). LAST CALL to Preorder your shirt by clicking here and filling in the spreadsheet!!


Saturday 7.13.19

by Admin | July 12, 2019 | WODs and News | 0 Comment

Eric

 

"Blazing"
12 Rounds - Partner WOD
12 Pull ups
12 DB Squats (50#/35#)
12 Box Jumps (24"/20")

News

THRIVE
Our new program is starting Monday, July 15th! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). LAST CALL to Preorder your shirt by clicking here and filling in the spreadsheet!!

Front

Back (logo will be in all white)


Friday 7.12.19

by Admin | July 11, 2019 | WODs and News | 0 Comment

Ashley G.

 

"Toasty"
6 Rounds
200m Run
7 Clean and Jerks (115#/75#)
7 Bar Facing Burpees

News

THRIVE
Our new program is starting next Monday, July 15th! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). Preorder your shirt by end of the day TODAY by clicking here and filling in the spreadsheet.

Front

Back (logo will be in all white)

 

 


Thursday 7.11.19

by Admin | July 10, 2019 | WODs and News | 0 Comment

Frankie

 

"Roast"
4 Rounds
1 min of:
Bike (cal)
Torpedo Thrusters (30#/20#)
KB SDHP (53#/35#)
Rest

News

Bring a Friend Day is Today!

THRIVE
Our new program is starting next Monday, July 15th! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). Preorder your shirt by Friday, July 13th by clicking here and filling in the spreadsheet.

Front

Back (logo will be in all white)


Wednesday 7.10.19

by Admin | July 9, 2019 | WODs and News | 0 Comment

Coach Zach

 

"Surfer on Acid"
3 Rounds:
400 Meter Run
21 Burpees

News

Bring a Friend Day is Thursday!!

THRIVE
Our new program is starting next Monday, July 15th! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). Preorder your shirt by Friday, July 13th by clicking here and filling in the spreadsheet.

Front

Back (logo will be in all white)


Tuesday 7.9.19

by Admin | July 8, 2019 | WODs and News | 0 Comment

Tiffany

 

Power Snatch
7 x 3
12 minutes to complete

"Burn"
21-15-9
DB Snatches (50#/35#)
Box Jump Overs (24"/20")

News

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

Learn more about Barbells for Boobs here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). Preorder your shirt by Friday, July 13th by clicking here and filling in the spreadsheet.

Front

Back (logo will be in all white)


Monday 7.8.19

by Admin | July 7, 2019 | WODs and News | 0 Comment

Kaleigh

 

"Sizzle"
20 min AMRAP
3 Muscle ups
20 Wall Balls
50 Double Unders

News

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!