Tuesday 12.10.19

by Admin | December 9, 2019 | WODs and News | 0 Comment

Laney and Erin

 

"Fruitcake"
10 Rounds
Min 1 - 40 sec of 10 yd shuttle Runs
Min 2 - up to 20 Wall Balls
Min 3 - up to 20 DB Snatches (50#/35#)
Note - down and back run =2 reps

News

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!

 

 


Monday 12.9.19

by Admin | December 8, 2019 | WODs and News | 0 Comment

Brian G.

 

"McNugget"
10 Rounds
1 min of
Bike (cal)
Burpees
Row (cal)
Note - Score is least number of each movement added together

News

Hoodie Pre-order
Final call for our hoodie Pre-order!! Color will be Navy. Cost is $50. Please sign up here to place your order by tonight!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Sunday 12.8.19

by Admin | December 7, 2019 | WODs and News | 0 Comment

Robert

 

DT
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#)

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Saturday 12.7.19

by Admin | December 6, 2019 | WODs and News | 0 Comment

Lawrence

 

"A Very Merry Mix Up"
20 min AMRAP - Team of 3
10 Wall Balls (20#/14#)
10 Slamball Burpees (30#/20#)
10 DB Snatches (50#/35#)

Partner 1 - AMRAP
Partner 2 -12/9 Bike (cal)
Partner 3 - Rest
Rotate when P2 finishes Bike cals

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Friday 12.6.19

by Admin | December 5, 2019 | WODs and News | 0 Comment

Lauren

 

"A Royal Christmas"
12 min AMRAP
3 Power Cleans (185#/125#)
3 Front Squat (185#/125#)
10 HSPU
10 KBS (53#/35#)

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Thursday 12.5.19

by Admin | December 4, 2019 | WODs and News | 0 Comment

Phil

 

"Northpole"
20 min AMRAP
10 Wall Balls (20#/14#)
10 Pull ups
10 Single DB Box Step up (50/35#)(24"/20")

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Wednesday 12.4.19

by Admin | December 3, 2019 | WODs and News | 0 Comment

Jason

 

Snatch
1 rep every 30 seconds for 8 minutes

"The Christmas Train"
5 min AMRAP
5 Hang Power Snatches (115#/75#)
10 Box Jumps overs (24"/20")

News

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
Sign up deadline is end of the day TODAY (12/3) so we can make the teams!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


Tuesday 12.3.19

by Admin | December 2, 2019 | WODs and News | 0 Comment

Holly

 

"Meet the Santas"
5 Rounds
10 T2B
10 Thrusters (95#/65#)
10 cal Bike
Rest 2 min between Rounds
*50 sec time cap on bike each round

News

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
Sign up deadline is end of the day TODAY (12/3) so we can make the teams!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


Monday 12.2.19

by Admin | December 1, 2019 | WODs and News | 0 Comment

David

 

"The Ghost"
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

News

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
Sign up deadline is end of the day Tuesday, 12/3 so we can make the teams!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!