Saturday 8.24.19
by Admin | August 23, 2019 | WODs and News | 0 Comment
Pete
"Are you sure?"
7 Rounds - Partner WOD
200m Run (Together)
5 Power Snatches (115#/75#)(each)
3 Bar Muscle ups or Burpee Pull ups
News
New Thrive class Monday-Friday at 9am starting on September 3rd!
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!
Friday 8.23.19
by Admin | August 22, 2019 | WODs and News | 0 Comment
Lourdes
"Its Gonna Be Alright"
200m 1 arm Farmers Carry (switch arms half way)*
50 Double Unders
50 DB Snatches
50 Double Unders
50 Single Arm DB Hang Clean and Jerk (switch arms every 5)
50 Double Unders
50 Single DB Thrusters
50 Double Unders
200m 1 arm Farmers Carry (switch arms half way)*
*DB Touches ground outside is 20 burpee penalty
News
New Thrive class Monday-Friday at 9am starting on September 3rd!
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!
Thursday 8.22.19
by Admin | August 21, 2019 | WODs and News | 0 Comment
Matt C.
"Always Napping"
4 Rounds
30 sec On 30 sec Off
Row (cal)
Burpees to 45# (Black) plate
Pull ups
News
New Thrive class Monday-Friday at 9am starting on September 3rd!
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!
Wednesday 8.21.19
by Admin | August 20, 2019 | WODs and News | 0 Comment
Ben H.
"Man to man"
3 Rounds
400m Run
15 Deadlifts (225#/155#)
15 Abmat sit ups
News
New Thrive class Monday-Friday at 9am starting on September 3rd!
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!
Tuesday 8.20.19
by Admin | August 19, 2019 | WODs and News | 0 Comment
Post Thrive Stretch
Back Squat
5-5-3-3-3+
12 minutes to complete
"Two is more that one"
5 min AMRAP
15 KB SDHP (53#/35)
15 Goblet Squats (53#/35#)
News
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!
Monday 8.19.19
by Admin | August 18, 2019 | WODs and News | 0 Comment
Rachel
Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B
News
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!
Sunday 8.18.19
by Admin | August 18, 2019 | WODs and News | 0 Comment
Coach Zach
"Opener"
4 x 3 min AMRAP
100m Run
25 Wall Balls (20#/14#)
Max Burpees
*Rest 2 min between
**Restart each round
***Score is total Burpees
News
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!
Saturday 8.17.19
by Admin | August 16, 2019 | WODs and News | 0 Comment
Jamie
"Full Go"
15 min AMRAP
Partner 1
50m Run
7 T2B
3 Squat Cleans (115#/75#)
Partner 2 then completes one full round
News
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!
Friday 8.16.19
by Admin | August 15, 2019 | WODs and News | 0 Comment
We are expanding (AGAIN!)
"Half Gassers"
12 min AMRAP
100m Run
3 Power Snatches (135#/95#)
15 Squat
News
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!
Thursday 8.15.19
by Admin | August 14, 2019 | WODs and News | 0 Comment
Breanna
"Preseason"
4 Rounds
200m Row
7 DB Thrusters (50#/35#)
7 C2B
Rest 3 min between each Round
News
Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up to participate! Volunteer sign up is on the front desk!