Sunday 6.16.19
by Admin | June 15, 2019 | WODs and News | 0 Comment
Kerri
"Mike Brady"
5 Rounds
30 sec on: 30 sec off
Bike (cal)
Goblet Squats (53#/35#)
DB S2O (50#/35#)(2DBs)
News
CrossFit Varsity Summer Class Times Change to:
Monday, Wednesday and Thursday at 11am starting Wednesday, June 19th
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Saturday 6.15.19
by Admin | June 14, 2019 | WODs and News | 0 Comment
Jim
"Marlin"
7 Rounds - Partner WOD
200m Run (together)
5 Clusters (95#/65#)(each)
3 Bar Muscle ups or Burpee Pull ups (each)
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Saturday 6.15.19
by Admin | June 14, 2019 | WODs and News | 0 Comment
Rachel W.
"Marlin"
7 Rounds - Partner WOD
200m Run (together)
5 Clusters (95#/65#)(each)
3 Bar Muscle ups or Burpee Pull ups (each)
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Friday 6.14.19
by Admin | June 13, 2019 | WODs and News | 0 Comment
Rachel W.
"Bryan Mills"
3 sets x 4 min AMRAP
5 Hang Power Snatches (115#/75#)
10 T2B
30 Double Unders
Rest 2 min between AMRAPs
Restart where left off
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Thursday 6.13.19
by Admin | June 12, 2019 | WODs and News | 0 Comment
Jeff and Albert
"George Banks"
12 min AMRAP
100m Run
12 KBS (53#/35#)
12 Wall Balls (20#/14#)
News
If you have not filled out our online waiver, please do ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Bring a Friend day is today!!
Wednesday 6.12.19
by Admin | June 11, 2019 | WODs and News | 0 Comment
Bill
"Red Foreman"
4 Rounds
400m Run
10 Deadlifts (255#/175#)
10 C2B Pull ups
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Bring a Friend day is Thursday!
Tuesday 6.11.19
by Admin | June 10, 2019 | WODs and News | 0 Comment
Kim H
Cleans
7 sets x 2 reps
12 min to complete
"Atticus"
EMOM x 10
Odd - Up to 10 V-ups
Even - Up to 10/8 Strict HSPU
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Bring a Friend day is Thursday!
Monday 6.10.19
by Admin | June 9, 2019 | WODs and News | 0 Comment
Jeff
"Captain America"
4 Rounds
1 min of
Row
Box Jump Overs (24"/20")
Single DB Thrusters (50#/35#)
Rest 2 min between Rounds
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Bring a Friend day is Thursday!
Sunday 6.9.19
by Admin | June 8, 2019 | WODs and News | 0 Comment
Nate
"Mater"
6 Rounds
200m Run
25 Squats
5 Power Snatches (135#/95#)
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Bring a Friday day is Thursday!
Saturday 6.8.19
by Admin | June 7, 2019 | WODs and News | 0 Comment
Jen D.
"Sally Carrera"
15 min AMRAP
50m Run (Partner 1)
7 Single DB Thrusters (Partner 1)
7 Burpees (Partner 1)
50m Run (Partner 2)
5 Single DB Thrusters (Partner 2)
5 Burpees (Partner 2)
News
If you have not filled out our online waiver, please do so ASAP: https://waiver.smartwaiver.com/v/outsiderscrossfit/
Bring a Friday day is next Thursday!