Outsiders CrossFit | Sparks, MD

Wednesday 3.8.17

by Admin | March 7, 2017 | WODs and News | 0 Comment

Brooke Raab

"Tread"
25/18 cal Bike
25 Box Jumps
25 DB Snatches (50#/35#)
25 T2B
25 DB Snatches (50#/35#)
25 Box Jumps
25/18 cal Bike

News
Bring a Friend Thursday tomorrow - Thursday, March 9th!

Friday Night Lights 17.3 this Friday at 6pm!

Tuesday 3.7.17

by Admin | March 6, 2017 | WODs and News | 0 Comment

Chris Wheeler

Strength
Back Squat
5 x 3
12 minutes to complete

"Strut"
EMOM x 10
Odd - 3 OHS (from floor)
Even - Up to 15 Burpees

News
Bring a Friend Thursday is THIS Thursday!

Monday 3.6.17

by Admin | March 5, 2017 | WODs and News | 0 Comment

Laura

"Trek"
14 min AMRAP
10 Deadlifts (155#/105#)
20 Wall Balls (20#/14#)
40 Double Unders

News
Bring a Friend Thursday is THIS Thursday!

Sunday 3.5.17

by Admin | March 4, 2017 | WODs and News | 0 Comment

Steve

"Christian"
15 min AMRAP
5 Burpees
10 Medball Cleans
15 KBS (53#/35#)

News
Bring a Friend Thursday is next week!

Saturday 3.4.17

by Admin | March 3, 2017 | WODs and News | 0 Comment

Matt S.

"Cecil"
5 Rounds - Partner WOD
10 Cal Row (each)
10 Hang Power Clean and Jerks (115#/75#)(each)
50 Double Unders (each)

News
Bring a Friend Thursday is next week!

Friday 3.3.17

by Admin | March 2, 2017 | WODs and News | 0 Comment

Ashely Guetler

Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells women use 35 lb. dumbbells

News
Friday Night Lights tomorrow night at 6pm!

Thursday 3.2.17

by Admin | March 1, 2017 | WODs and News | 0 Comment

Ben T.

"Simba"
4 Rounds
1 min of:
Row
Burpees
KBS (53#/35#)
Box Jumps (24"/20")
Rest

News

Congrats to those who made the February Committed Club!

Genevieve McQuaid - 24
Kaleigh Hunt - 24
Bruce Lentz - 23
Dan Sperau - 23
Patty Abbott - 23
Cara Clements - 22
Jackie Nicoll - 22
Kaitlyn Whiton - 22
Quinn Somerville - 22
Ashley Greenberg - 21
Ken Bowden - 21
Ann Lobo - 20
Dennis Klein - 20
Jason Eagles - 20
Jason Moneymaker - 20
Marie Dias - 20
Shelton Lowery - 20
Suzanne Eagles - 20

The winner of our drawing this month is Patty Abbott! Patty wins a bag of 3Fu3l Protein! Congrats!