Wednesday 6.21.17

by Admin | June 20, 2017 | WODs and News | 0 Comment

Don and Sarah

 

"Sweet Caroline"
4 Rounds
400m Run
5 Deadlifts (275#/185#)
15 T2B

News

4th of July Schedule
7/3 - No 6:30pm class
7/4 - CLOSED
All other classes on as usual!

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Tuesday 6.20.17

by Admin | June 19, 2017 | WODs and News | 0 Comment

Jason Eagles

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

News

Childcare is now available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Monday, 6.19.17

by Admin | June 18, 2017 | WODs and News | 0 Comment

Cindi

 

"Livin' on a Prayer"
20 min AMRAP
3 Squat Snatches (135#/95#)
25 Wall Balls (20#/14#)
50 Double Unders

News

Childcare will be available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Sunday 6.18.17

by Admin | June 17, 2017 | WODs and News | 0 Comment

Paulynn

 

"Nags Head"
800m Run
20 Back Squats (135#/95#)
30 Clapping Push ups
20 Front Squats (135#/95#)
800m Run

News

Childcare will be available during the 9:30am class throughout the summer starting Monday, June 19th. This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Saturday 6.17.17

by Admin | June 16, 2017 | WODs and News | 0 Comment

Julie

 

"Tybee Island"
6 Rounds or 10 Rounds - Partner WOD*
10 Burpee Box Jumps
10 DB Thrusters (35#/25#)
10 C2B
*If done with a partner, alternate partners each movement

News

Childcare will be available during the 9:30am class throughout the summer starting Monday, June 19th! This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Friday 6.16.17

by Admin | June 15, 2017 | WODs and News | 0 Comment

Albert

 

"Ocean City"
4 Rounds
400m Run
15 Power Snatch (95#/65#)
15 T2B

News

Childcare will be available during the 9:30am class throughout the summer starting Monday, June 19th! This is no additional cost to members.

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Thursday 6.15.17

by Admin | June 14, 2017 | WODs and News | 0 Comment

Ben Epstein

 

"Virginia Beach"
8 rounds
10/8 Cal Row
3 Squat Cleans (185#/125#)
3 Muscle ups or Burpee Pull ups
Rest 1 min between Rounds

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Wednesday 6.14.17

by Admin | June 13, 2017 | WODs and News | 0 Comment

Breaking it down after Murph

 

Gender Reveal WOD:
Come to find out which WOD we will do based on the gender of Baby White!

Helen
3 rounds

400m run
21 KBS (53#/35#)
12 Pull ups

OR

Jack
20 minute AMRAP

10 Push Press (115#/75#)
10 KBS (53#/35#)
10 Box Jumps (24"/20")

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Tuesday 6.13.17

by Admin | June 12, 2017 | WODs and News | 0 Comment

Nicole

 

Strength
Back Squats
1x3

"Hilton Head"
30/20 Cal Bike
30 DB Snatches (50#/35#)
100 Double Unders

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE


Monday 6.12.17

by Admin | June 11, 2017 | WODs and News | 0 Comment

Chrissy

 

"Myrtle Beach"
25 minute AMRAP
15 Wall Balls
20' OH Walking Lunge
15 KB SDHP
20' OH Walking Lunge

News

Charm City Throwdown Registration is LIVE!
Find a partner and get signed up.  More info HERE