Tuesday 4.18.17

by Admin | April 17, 2017 | WODs and News | 0 Comment

Coach Joshua

 

Squats
5 sets x 3 reps
12 min to Complete

"Itemize"
21-15-9
Push Press (95#/65#)
Medball Cleans (20#/14#)

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm
Details of the challenge here: http://outsiderscrossfit.com/spring-nutrition-challenge

Monday 4.17.17

by Admin | April 16, 2017 | WODs and News | 0 Comment

Zach

 

"1913"
25 min AMRAP
10 Push ups
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News
Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Saturday 4.15.17

by Admin | April 14, 2017 | WODs and News | 0 Comment

Mike C.

 

"Jelly Bean"
Optional Partner WOD
Buy in - 800m Run (Together)
4 Rounds
10 DB Thrusters (50#/35#)(each)
4 Muscle ups or Burpee Pull ups (each)
Cash out - 800m Run (Together)

News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Friday 4.14.17

by Admin | April 13, 2017 | WODs and News | 0 Comment

Kris

 

"Apple Bottom Jeans"
4 Rounds
10 Deadlifts (225#/155#)
20 Box Jumps (24#/20#)
25 Wall Balls (20#/14#)
Compare scores to 4.5.16

News
Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Thursday 4.13.17

by Admin | April 12, 2017 | WODs and News | 0 Comment

Emmanuel

 

"Cadbury"
12 min AMRAP
100m Run
5 Goblet Squats (53#/35#)
10 KBS (53#/35#)
15 abmat sit ups

News
Bring a Friend Thursday is today! Bring a friend to any class!

Easter Weekend Schedule
Saturday (4/15) - normal schedule
Sunday (4/16) - closed

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Wednesday 4.12.17

by Admin | April 11, 2017 | WODs and News | 0 Comment

Ben T.

 

Strength
3 Position Snatch
7 Rounds 
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch (from floor)
New Round every 90 seconds

"Pontius"
4 Rounds
20 / 15 Push ups
50 Double Unders

News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Tuesday 4.11.17

by Admin | April 10, 2017 | WODs and News | 0 Comment

Artie

 

"Calvary"
7 Rounds
3 Squat Cleans (185#/125#)
7 C2B
10 Bar Facing Burpees

News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Monday 4.10.17

by Admin | April 9, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

"Restore"
20 min AMRAP
50m Run
10 DB Snatches (50#/35#)
50m Run
10 T2B

News
Bring a Friend Thursday is this Thursday! Bring a friend to try any class.

Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Sunday 4.9.17

by Admin | April 8, 2017 | WODs and News | 0 Comment

Brian Glaser

 

"Derecho"
12 min AMRAP
5 Deadlifts (225#/155#)
10 Hand Release Push ups
20 Lateral Bar Hops

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does

Saturday 4.8.17

by Admin | April 7, 2017 | WODs and News | 0 Comment

Holly and Dan

 

"Tempest"
5 Rounds - Optional partner WOD
5 Clean and Jerks (155#/105#)(each if partner)
3 Muscle ups or Burpee Pull ups (each if partner)
200m Run (together)

News
Spring Nutrition Challenge coming soon!
April 24th - May 21st
Info Meeting on Thursday, April 20th at 5:30pm

Outsiders Business Directory
We are in the process of creating a Member Business Directory. If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does