Friday 12.9.16

by Admin | December 8, 2016 | WODs and News | 0 Comment

Mike A.


"Noble Fir"
12 minute AMRAP
10/8 cal Row
10 OHS (95#/65#)
10 Pull ups

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Thursday 12.8.16

by Admin | December 7, 2016 | WODs and News | 0 Comment

Gen

 

Clean
10 sets x 1 rep
New rep every minute

"Fraser Fir"
4 Rounds
15 Deadlifts (155#/105#)
40 Double unders

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Wednesday 12.7.16

by Admin | December 6, 2016 | WODs and News | 0 Comment

4:30pm getting after "Helen" last week.

 

Open 11.5
20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!

 


Tuesday 12.6.16

by Admin | December 5, 2016 | WODs and News | 0 Comment

 Mike

"Grand"

3 Rounds
1 min of:
Hang Power Snatch (95#/65#)
Box Jump Overs (24#/20#)
Bike
Rest 3 min between Rounds


News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown on December 17th (9am-12:30pm) will be posted at the box this Tuesday.


Monday 12.5.16

by Admin | December 4, 2016 | WODs and News | 0 Comment

Mel

 

Push Press
5 sets x 5 reps
10 minutes to complete

"Douglas"
4 rounds
200m run
10 burpee pull ups*
*Note Rx is 6" above reach

News
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown on December 17th (9am-12:30pm) will be posted by this Tuesday.

We now have an 8:00am class 5 days/week, Monday-Friday!


Sunday 12.4.16

by Admin | December 3, 2016 | WODs and News | 0 Comment

Artie 


"Beanie Babies" 
5 Rounds
10 Deadlifts (225#/155#)
10 Box Jumps (24"/20")
10 Clapping Pushing ups

News
Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Starting Monday, December 5th we will have an 8:00am class Monday-Friday!


Saturday 12.3.16

by Admin | December 2, 2016 | WODs and News | 0 Comment

Congrats to Coach Cara on completing her coaching internship. 

20 Minute AMRAP
Partner WOD
200m run together
5 burpees together
10 pull ups each
5 burpees together
5 clean and jerks (135#/95#) each
5 burpees together

News

SAVE THE DATE: Christmas Party, December 17th at 6:30pm

Starting Monday, December 5th we will have an 8:00am class Monday-Friday!

 


Friday 12.2.15

by Admin | December 1, 2016 | WODs and News | 0 Comment

Ken Bowden putting on his happy WOD face!

 

Strength
Snatch

10 x 1
New set every minute for 10 minutes

Conditioning
"G.I. Joe"
8 Min AMRAP
10 Power Snatches (75#/55#)
10 Box Overs (24"/20")

News
SAVE THE DATE - 4th annual Christmas Throwdown and Party on Saturday, December 17th!
The Throwdown will be from 9am-12:30pm. The last day to sign up to participate is today (12/2). We will place you on a team. It is a ton of fun and for ALL members of ALL levels! Christmas Party will start at 6:30pm. 

Starting next Monday, 12/5, we will be having an 8am class 5 days/week, Monday-Friday!