Thursday 2.23.17

by Admin | February 22, 2017 | WODs and News | 0 Comment

Mikey

 

"G Dub"
20 min AMRAP
15 cal Row
15 KBS (53#/35#)
15 Squats

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Wednesday 2.22.17

by Admin | February 21, 2017 | WODs and News | 0 Comment

Chrissy

 

""The Gipper"
3 Rounds
1 min of:
Bike (cal)
Abmat Sit ups
Dumbbell Burpee Box Step overs (24", 50#/ 20",35#)
C2B
Rest

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Tuesday 2.21.17

by Admin | February 20, 2017 | WODs and News | 0 Comment

Carson

 

Snatch
10 sets x 1 rep
New set every Min

"Tricky Dick"
EMOM x 12
Odd - 3 OHS
Even - up to 40 Double Unders

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Monday 2.20.17

by Admin | February 19, 2017 | WODs and News | 0 Comment

Chris

 

"Honest Abe"
10 min AMRAP
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Sunday 2.19.17

by Admin | February 18, 2017 | WODs and News | 0 Comment

Matt J.

 

"Edward and Vivian"
3 Rounds
400m Run
15 HSPU
5 Squat Cleans (185#/125#)

News

The CrossFit Open starts this week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm (No 6pm class).  


Saturday 2.18.17

by Admin | February 17, 2017 | WODs and News | 0 Comment

Wendy

 

"Harry & Sally"
7 Rounds - Partner WOD
200m Run Together
5 Dumbbell Squat Clean Thrusters (50#/35#)(each)
10 Burpees (each)

News

The CrossFit Open starts next week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm.  


Friday 2.17.17

by Admin | February 16, 2017 | WODs and News | 0 Comment

Patty Abbott during Friday Night Lights 2016

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

The CrossFit Open starts next week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm.  


Thursday 2.16.17

by Admin | February 15, 2017 | WODs and News | 0 Comment

Dan K.

 

"Tony & Maria"
3 Rounds
100 Double Unders
50 Abmat sit ups
30 Goblet Squats (53#/35#)

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 this Friday, February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up. 

The CrossFit open starts 2.23.17!  Get signed up here


Wednesday 2.15.17

by Admin | February 14, 2017 | WODs and News | 0 Comment

Jason Moneymaker

 

Strength
Clean
10 x 1
New set every minute

"Jack and Rose"
EMOM x 12
Odd - 3 Power Cleans
Even - up to 10 C2B

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here


Tuesday 2.14.17

by Admin | February 13, 2017 | WODs and News | 0 Comment

6:30am Class

 

Open 13.1
In 17 min Complete:
40 Burpees (6" target)
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/75#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
AMRAP Snatches (210#/120#)

News
We will be starting another 8 week session for CrossFit Kids ages 5-7 on February 17th. It will be 8 weeks and classes will be Fridays from 4:00-4:45pm. Email holly@outsiderscrossfit.com to get signed up.

The CrossFit open starts 2.23.17!  Get signed up here