Sunday 3.5.17

by Admin | March 4, 2017 | WODs and News | 0 Comment

Steve

 

"Christian"
15 min AMRAP
5 Burpees
10 Medball Cleans
15 KBS (53#/35#)

News
Bring a Friend Thursday is next week!


Saturday 3.4.17

by Admin | March 3, 2017 | WODs and News | 0 Comment

Matt S.

 

"Cecil"
5 Rounds - Partner WOD
10 Cal Row (each)
10 Hang Power Clean and Jerks (115#/75#)(each)
50 Double Unders (each)

News
Bring a Friend Thursday is next week!


Friday 3.3.17

by Admin | March 2, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells women use 35 lb. dumbbells

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.2.17

by Admin | March 1, 2017 | WODs and News | 0 Comment

Ben T.

 

"Simba"
4 Rounds
1 min of:
Row
Burpees
KBS (53#/35#)
Box Jumps (24"/20")
Rest

News

Congrats to those who made the February Committed Club!

Genevieve McQuaid - 24
Kaleigh Hunt - 24
Bruce Lentz - 23
Dan Sperau - 23
Patty Abbott - 23
Cara Clements - 22
Jackie Nicoll - 22
Kaitlyn Whiton - 22
Quinn Somerville - 22
Ashley Greenberg - 21
Ken Bowden - 21
Ann Lobo - 20
Dennis Klein - 20
Jason Eagles - 20
Jason Moneymaker - 20
Marie Dias - 20
Shelton Lowery - 20
Suzanne Eagles - 20

The winner of our drawing this month is Patty Abbott! Patty wins a bag of 3Fu3l Protein! Congrats!


Wednesday 3.1.17

by Admin | February 28, 2017 | WODs and News | 0 Comment

Josh Weaver



"Mufasa"
In 12 min Complete
30 / 20 cal Bike
then AMRAP
10 Hang Power Snatches (95#/65#)
25 Wall Balls (20#/14#)

 

News
Bring a Friend Thursday is next Thursday, March 9th!

Friday Night Lights 17.2 this Friday at 6pm!


Tuesday 2.28.17

by Admin | February 27, 2017 | WODs and News | 0 Comment

Ryan


Strength
Clean/Hang Clean
10 rounds
New round every minute

"Aslan"
EMOM x 12
3 Front Squats (Power Clean first rep)
Up to 10 C2B

 

News
Bring a Friend Thursday is next Thursday, March 9th!


Monday 2.27.17

by Admin | February 26, 2017 | WODs and News | 0 Comment

Ashley G.


"Leo"
4 Rounds
10 Deadlifts (225#/155#)
15 HSPU
50 Double Unders

News
CrossFit Open scores must be submitted by Monday night 7:59pm at https://games.crossfit.com/


Sunday 2.26.17

by Admin | February 25, 2017 | WODs and News | 0 Comment

Sydney


"Slick Willie"
12 min AMRAP
10 Box Jumps (24"/20")
10 Push Press (95#/65#)
10 Medball Cleans (20#/14#)

News

Open gym to complete 17.1 from 10am - 12pm Sunday.
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Saturday 2.25.17

by Admin | February 24, 2017 | WODs and News | 0 Comment

Drew


"The Donald"
17 min AMRAP - Partner WOD
200m Run (together)
10 Wall Balls (20#/14#)(each)
10 Hang Power Cleans (95#/65#)(each)

News

Open gym to complete 17.1 from 10am - 12pm Sunday
Scores must be summited by 7:59pm on the CrossFit games site.
Add yourself to the Outsiders team on the CrossFit games site.


Friday 2.24.17

by Admin | February 23, 2017 | WODs and News | 0 Comment

Kaleigh finishing CrossFit Open 16.5


Workout 17.1
For time:
10 dumbbell snatches (50#/35#)
15 burpee box jump-overs (24"/20")
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

News

Friday Night Lights starts tonight at 6pm!