Wednesday 12.21.16

by Admin | December 20, 2016 | WODs and News | 0 Comment

Coach Lance

 

"Snatch"
10 sets x 1 rep
New rep every minute

"Jingle Bells"
21-15-9
Box Jumps (30"/24")
T2B

News
12 days of Christmas WOD will be done on Monday, December 26th. We will have 2 classes that day at 9am and 11am.

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by this Wednesday, December 21st.


Tuesday 12.20.16

by Admin | December 19, 2016 | WODs and News | 0 Comment

Scott

"Joy to the World"
18 min AMRAP
10 Pull ups
25' Overhead Walking Lunge (45#/25#)
40 Double Unders
25' Overhead Walking Lunge (45#/25#)

News

12 days of Christmas WOD will be done on Monday, December 26th. We will have 2 classes that day at 9am and 11am.

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Gifts for My Neighbors Foundation need to be brought in by 5:30pm today (Tuesday, December 20th)!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by this Wednesday, December 21st.


Monday 12.19.16

by Admin | December 18, 2016 | WODs and News | 0 Comment

"North Pood Penguins"
Ken, Kaitlyn, Jason, Suzanne, Jordan, and Leslie

 

"The Chief"
5 Rounds
3 minute AMRAP
3 Power cleans (135#/95#)
6 Push ups
9 Air squats
rest 1 minute between rounds

News

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Outsiders has adopted 4 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. If you have signed up, please bring your gift by this Wednesday, December 21st.

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by this Wednesday, December 21st.


Friday 12.16.16

by Admin | December 15, 2016 | WODs and News | 0 Comment

 Christmas Throwdown 2015

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Outsiders has adopted 4 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. If you have signed up, please bring your gift by next Wednesday, December 21st.

Christmas Party / 4 year Anniversary Celebration is this Saturday! December 17th 6:30pm 
Hope to see everyone there!

Christmas Throwdown is from 9am-12:30 this Saturday. If you are not signed up for a team, feel free to come watch all the action and hang out with your fellow Outsiders.

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by next Wednesday, December 21st.


Thursday 12.15.16

by Admin | December 14, 2016 | WODs and News | 0 Comment

12:30pm class practicing technique

 

"Nightmare Before Christmas"

5 Rounds
10/8 cal Bike
7 Thrusters (115#/75#)
7 C2B
Rest 2 min Between Rounds

News

New hoodies, baseball 3/4 sleeve shirts, and long sleeve shirts are in stock. Check them out next time you are in!

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.


Wednesday 12.14.16

by Admin | December 13, 2016 | WODs and News | 0 Comment

Nick D.


Snatch
10x1
new set every minute

"Elf"
5 min AMRAP
10 KBS (70#/53#)
10 Box jump overs

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.


Tuesday 12.13.16

by Admin | December 12, 2016 | WODs and News | 0 Comment

Kendall

 

"Home Alone"
20 min AMRAP
50m Run
5 Squat Cleans (95#/65#)
10 Hand Release Push ups

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate is posted by the whiteboard!

Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.


Monday 12.12.16

by Admin | December 11, 2016 | WODs and News | 0 Comment

Jim

 

Back Squat
5 sets x 3 reps
10 minutes to complete

"Die Hard"
5 Rounds
10 Burpees to Black 45# Plate
25' Walking Lunge
30 Double Unders
25' Walking Lunge

News
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.

Save the date
Christmas Party / 4 year Anniversary Celebration
This Saturday! December 17th 6:30pm


Sunday 12.11.16

by Admin | December 10, 2016 | WODs and News | 0 Comment

 Dave

 

Fit Fan
90 second AMRAP

Rowing (cal)
Air Squats
25 yard run
Push ups 
Burpees
Rest 3:30 between rounds

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Gifts for Gatlinburg
We are collecting used toys, clothing and baby supplies to be delivered by Outsiders member Greg Myers to Gatlinburg during this time of need. Bring your used item to the box by December 21st.

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!


Saturday 12.10.16

by Admin | December 9, 2016 | WODs and News | 0 Comment

5:30am

 

20 minute AMRAP
Partner WOD
200m Run (together)
10 Burpee box jumps (each)
10 Clean and jerks (95#/65#) (each)

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions posted by the whiteboard!

Save the date
Christmas Party / 4 year Anniversary Celebration
December 17th 6:30pm

Teams for the Christmas Throwdown have been posted on the whiteboard!