Wednesday 3.15.17

by Admin | March 14, 2017 | WODs and News | 0 Comment

Jessica V.

 

"Warm Boots"
4 Rounds
1 min of:
Row
Hang Power Cleans (95#/65#)
Burpees
Rest

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!

We are adding a 2nd day to our CrossFit JV Program! Kids ages 8-11 will have class on Tuesday AND Fridays at 4:30pm starting Tuesday, April 4th. Cost for 2x/week is $120/month (1x/week is still an option). Email gabby@outsiderscrossfit.com to enroll your child for 2x/week.


Tuesday 3.14.17

by Admin | March 13, 2017 | WODs and News | 0 Comment

Kaleigh

 

Due improved conditions, the gym will reopen at 12:30

Strength

Cleans
10 sets x 1 rep
new set every minute

"Weather Blogs"
5 min AMRAP
5 Thrusters (95#/65#)
10 Box Jumps (24"/20")

News

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Monday 3.13.17

by Admin | March 12, 2017 | WODs and News | 0 Comment

Ken

 

"Bottle of Red"
15 min AMRAP
5 Deadlifts (225#/155#)
10 HSPU
40 Double Unders

News

In the case of inclement weather schedule changes will be posted on the ZenPlanner calendar, email and facebook.

SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Sunday 3.12.17

by Admin | March 11, 2017 | WODs and News | 0 Comment

Jack

 

"Stride"
5 Rounds
250m Row
15 Goblet Squats (53#/35#)
15 KBS

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Saturday 3.11.17

by Admin | March 10, 2017 | WODs and News | 0 Comment

Colette

 

"Passage"
18 min AMRAP
10 Burpees Broad Jumps (4'/ each)
20 Wall Balls (each)
40 Double Unders (each)

News
SAVE THE DATE:
Friday Night Lights After Party
March 24th
Following FNL 17.5
Note: FNL will start at 5pm this day!


Friday 3.10.17

by Admin | March 9, 2017 | WODs and News | 0 Comment

Artie

 

Open 17.3

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

News
Friday Night Lights tomorrow night at 6pm!


Thursday 3.9.17

by Admin | March 8, 2017 | WODs and News | 0 Comment


Wednesday 3.8.17

by Admin | March 7, 2017 | WODs and News | 0 Comment

Brooke Raab



"Tread"
25/18 cal Bike
25 Box Jumps
25 DB Snatches (50#/35#)
25 T2B
25 DB Snatches (50#/35#)
25 Box Jumps
25/18 cal Bike

 

News
Bring a Friend Thursday tomorrow - Thursday, March 9th!

Friday Night Lights 17.3 this Friday at 6pm!


Tuesday 3.7.17

by Admin | March 6, 2017 | WODs and News | 0 Comment

Chris Wheeler


Strength
Back Squat
5 x 3
12 minutes to complete

"Strut"
EMOM x 10
Odd - 3 OHS (from floor)
Even - Up to 15 Burpees

 

News
Bring a Friend Thursday is THIS Thursday!


Monday 3.6.17

by Admin | March 5, 2017 | WODs and News | 0 Comment

Laura

 

"Trek"
14 min AMRAP
10 Deadlifts (155#/105#)
20 Wall Balls (20#/14#)
40 Double Unders

News
Bring a Friend Thursday is THIS Thursday!